03:01 Langlaufen Giessenbach Skating
Ort Giessenbach Datum 08.01.2017 12:08:48
Kategorie Langlaufen
Distanz 37,06 Kilometer Steigung 317,0 Meter Gefälle -318,0 Meter
Gesamt Zeit 03:07:24 Aktiv 03:00:36 Pause 00:06:48
Durchs. Tempo 00:04:52 min/km Tempo max. 00:02:53 min/km Tempo min. 00:09:05 min/km
Kalorien 0 Durchs. HF 132 BPM HF max. 154 BPM
Wetter -3 °C PartClouds Min/Max: -2,8 °C/-2,2 °C; Druck: 1026,5 mbar; Rel. Feuchte: 85,4%; Taupunkt: -3,9 °C; Windgeschwindigkeit: 5,7 km/h; Niederschlag: 0,0mm
Ausrüstung Salomon - Equipe 10 SK
Salomon - RS Carbon
Notiz 2x Giessenbach - Bodenalm - Scharnitz - Giessenbach + noch einmal Bodenalm PLUS ... tiefer Schnee, stumpf, tw. starker Wind - sehr anstrengend, aber super! ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:51 00:04:51 00:04:52 12,3 0,00
2,00 00:09:55 00:05:03 00:05:04 11,9 10,00
3,00 00:15:15 00:05:19 00:05:20 11,3 12,01
4,00 00:20:30 00:05:15 00:05:16 11,4 8,70
5,00 00:25:22 00:04:51 00:04:52 12,3 2,72
6,00 00:29:38 00:04:15 00:04:16 14,1 -14,19
7,00 00:34:09 00:04:31 00:04:31 13,3 -9,24
8,00 00:38:50 00:04:41 00:04:41 12,8 -10,00
9,00 00:43:33 00:04:42 00:04:42 12,8 -4,09
10,00 00:47:37 00:04:04 00:04:04 14,7 -18,09
11,00 00:51:32 00:03:54 00:03:55 15,3 -16,83
12,00 00:56:16 00:04:43 00:04:44 12,7 0,19
13,00 01:01:44 00:05:28 00:05:28 11,0 19,96
14,00 01:06:47 00:05:03 00:05:03 11,9 18,04
15,00 01:11:17 00:04:30 00:04:30 13,3 0,81
16,00 01:16:24 00:05:07 00:05:08 11,7 10,00
17,00 01:21:39 00:05:14 00:05:15 11,4 11,84
18,00 01:27:10 00:05:30 00:05:31 10,9 9,44
19,00 01:32:13 00:05:02 00:05:03 11,9 2,19
20,00 01:36:46 00:04:33 00:04:33 13,2 -13,45
21,00 01:41:21 00:04:35 00:04:35 13,1 -10,02
22,00 01:45:48 00:04:26 00:04:26 13,5 -10,00
23,00 01:50:37 00:04:49 00:04:50 12,4 -2,35
24,00 01:54:56 00:04:18 00:04:18 13,9 -16,98
25,00 01:59:01 00:04:05 00:04:05 14,7 -19,68
26,00 02:03:57 00:04:55 00:04:56 12,2 -1,30
27,00 02:09:46 00:05:49 00:05:49 10,3 20,27
28,00 02:15:05 00:05:19 00:05:20 11,3 18,04
29,00 02:19:48 00:04:42 00:04:43 12,7 2,01
30,00 02:25:16 00:05:27 00:05:28 11,0 10,00
31,00 02:30:46 00:05:29 00:05:30 10,9 14,66
32,00 02:36:22 00:05:35 00:05:36 10,7 8,15
33,00 02:41:22 00:05:00 00:05:00 12,0 2,35
34,00 02:45:52 00:04:29 00:04:30 13,4 -14,56
35,00 02:50:13 00:04:21 00:04:22 13,8 -10,59
36,00 02:54:48 00:04:35 00:04:35 13,1 -10,01
37,00 02:59:42 00:04:53 00:04:54 12,2 -0,60
37,17 03:00:36 00:00:53 00:05:11 11,6 -2,25