02:17 Langlaufen Giessenbach Skating
Ort Giessenbach Datum 07.01.2017 13:31:12
Kategorie Langlaufen
Distanz 30,10 Kilometer Steigung 260,0 Meter Gefälle -253,0 Meter
Gesamt Zeit 02:19:55 Aktiv 02:16:50 Pause 00:03:05
Durchs. Tempo 00:04:32 min/km Tempo max. 00:02:52 min/km Tempo min. 00:08:09 min/km
Kalorien 0 Durchs. HF 138 BPM HF max. 157 BPM
Wetter -8 °C Clouds Min/Max: -8,4 °C/-6,8 °C; Druck: 1018,5 mbar; Rel. Feuchte: 77,7%; Taupunkt: -10,1 °C; Windgeschwindigkeit: 2,8 km/h; Niederschlag: 0,0mm
Ausrüstung Salomon - RS Carbon
Salomon - Equipe 10 SK
Notiz 2x Giessenbach - Bodenalm - Scharnitz - Giessenbach + kleine Runde ... stumpfer Schnee, Spur noch nicht kompakt, daher tw. mit Stock und Schi etwas eingebrochen - locker, super! ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:34 00:04:34 00:04:35 13,1 0,01
2,00 00:09:32 00:04:57 00:04:58 12,1 9,99
3,00 00:14:38 00:05:05 00:05:06 11,8 12,88
4,00 00:19:39 00:05:01 00:05:01 12,0 7,90
5,00 00:24:13 00:04:34 00:04:34 13,1 2,12
6,00 00:28:18 00:04:05 00:04:05 14,7 -13,94
7,00 00:32:27 00:04:09 00:04:09 14,5 -8,96
8,00 00:36:30 00:04:03 00:04:03 14,8 -10,00
9,00 00:41:00 00:04:30 00:04:30 13,3 -5,08
10,00 00:44:41 00:03:40 00:03:41 16,3 -17,44
11,00 00:48:36 00:03:54 00:03:54 15,4 -16,96
12,00 00:53:15 00:04:38 00:04:39 12,9 1,48
13,00 00:58:26 00:05:11 00:05:11 11,6 19,88
14,00 01:03:07 00:04:41 00:04:42 12,8 17,72
15,00 01:07:43 00:04:35 00:04:36 13,1 0,40
16,00 01:12:41 00:04:58 00:04:58 12,1 10,00
17,00 01:17:47 00:05:05 00:05:06 11,8 13,04
18,00 01:22:48 00:05:00 00:05:01 12,0 8,17
19,00 01:27:32 00:04:44 00:04:45 12,7 2,15
20,00 01:31:32 00:04:00 00:04:00 15,0 -13,95
21,00 01:35:35 00:04:02 00:04:02 14,9 -9,42
22,00 01:39:36 00:04:01 00:04:02 14,9 -10,00
23,00 01:44:03 00:04:26 00:04:27 13,5 -3,45
24,00 01:47:50 00:03:47 00:03:47 15,9 -18,27
25,00 01:51:46 00:03:56 00:03:56 15,2 -17,18
26,00 01:56:22 00:04:35 00:04:35 13,1 -0,08
27,00 02:01:47 00:05:25 00:05:25 11,1 20,04
28,00 02:06:52 00:05:05 00:05:05 11,8 18,01
29,00 02:11:30 00:04:37 00:04:38 13,0 0,93
30,00 02:15:53 00:04:23 00:04:23 13,7 0,00
30,18 02:16:50 00:00:56 00:05:18 11,3 0,00