02:22 Laufen Hoefen - Forchach Ende - Lechaschau Kirche - Hoefen
Ort Hoefen Datum 26.12.2016 09:24:02
Kategorie Strasse
Distanz 30,08 Kilometer Steigung 147,0 Meter Gefälle -144,0 Meter
Gesamt Zeit 02:21:41 Aktiv 02:21:41 Pause 00:00:00
Durchs. Tempo 00:04:42 min/km Tempo max. 00:03:50 min/km Tempo min. 00:06:13 min/km
Kalorien 0 Durchs. HF 148 BPM HF max. 163 BPM
Wetter 4 °C PartClouds Min/Max: 1,8 °C/7,1 °C; Druck: 1029,2 mbar; Rel. Feuchte: 94,7%; Taupunkt: 3,9 °C; Windgeschwindigkeit: 0,5 km/h; Niederschlag: 0,0mm
Ausrüstung New Balance - Zante v2 - weiss
Nogler - Einlagen NEU 2
Sigvaris - Sleeves & Socks
Notiz Hoefen - Forchach Ende - Lechaschau Kirche - Hoefen ... eher warm, windig, tw. etwas eisig - locker ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:54 00:04:54 00:04:54 12,2 -5,05
2,00 00:09:50 00:04:56 00:04:57 12,1 0,39
3,00 00:14:40 00:04:49 00:04:49 12,4 8,43
4,00 00:19:29 00:04:49 00:04:49 12,4 3,65
5,00 00:24:16 00:04:46 00:04:47 12,5 4,27
6,00 00:28:50 00:04:34 00:04:34 13,1 8,17
7,00 00:33:39 00:04:49 00:04:49 12,4 19,27
8,00 00:38:17 00:04:37 00:04:38 13,0 -14,96
9,00 00:43:14 00:04:56 00:04:57 12,1 22,82
10,00 00:47:56 00:04:42 00:04:42 12,8 -15,31
11,00 00:52:31 00:04:35 00:04:35 13,1 6,41
12,00 00:57:11 00:04:40 00:04:40 12,8 7,02
13,00 01:01:53 00:04:41 00:04:41 12,8 7,13
14,00 01:06:32 00:04:39 00:04:39 12,9 -0,11
15,00 01:11:05 00:04:32 00:04:33 13,2 -7,20
16,00 01:15:41 00:04:36 00:04:36 13,0 -7,25
17,00 01:20:18 00:04:36 00:04:37 13,0 -5,80
18,00 01:25:12 00:04:54 00:04:54 12,2 14,62
19,00 01:29:40 00:04:27 00:04:28 13,4 -22,60
20,00 01:34:29 00:04:48 00:04:49 12,5 13,99
21,00 01:39:02 00:04:33 00:04:34 13,2 -18,21
22,00 01:43:38 00:04:35 00:04:35 13,1 -8,39
23,00 01:48:09 00:04:31 00:04:31 13,3 -3,72
24,00 01:52:43 00:04:34 00:04:34 13,1 -3,86
25,00 01:57:28 00:04:45 00:04:45 12,6 -8,31
26,00 02:02:05 00:04:36 00:04:37 13,0 -0,31
27,00 02:06:43 00:04:37 00:04:38 13,0 -2,81
28,00 02:11:21 00:04:38 00:04:38 12,9 -11,40
29,00 02:16:11 00:04:49 00:04:50 12,4 5,06
30,00 02:20:54 00:04:42 00:04:43 12,7 7,91
30,18 02:21:41 00:00:46 00:04:26 13,5 1,54