01:25 Laufen Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ
Ort Innsbruck Datum 03.06.2016 12:23:14
Kategorie Strasse
Distanz 20,35 Kilometer Steigung 42,0 Meter Gefälle -28,0 Meter
Gesamt Zeit 01:25:21 Aktiv 01:24:54 Pause 00:00:27
Durchs. Tempo 00:04:10 min/km Tempo max. 00:03:31 min/km Tempo min. 00:04:56 min/km
Kalorien 0 Durchs. HF 152 BPM HF max. 166 BPM
Wetter 21 °C Clouds Min/Max: 20,0 °C/21,6 °C; Druck: 1007,8 mbar; Rel. Feuchte: 42,5%; Taupunkt: 7,2 °C; Windgeschwindigkeit: 6,4 km/h
Ausrüstung New Balance - Zante v2 - rot
Sigvaris - Sleeves & Socks
Notiz Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ ... trocken, warm, wenig Wind - locker begonnen, ab km 6 eher flott ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:36 00:04:36 00:04:37 13,0 -4,48
2,00 00:09:01 00:04:24 00:04:25 13,6 -3,31
3,00 00:13:18 00:04:17 00:04:17 14,0 2,37
4,00 00:17:26 00:04:07 00:04:07 14,5 1,72
5,00 00:21:36 00:04:10 00:04:10 14,4 3,82
6,00 00:25:42 00:04:05 00:04:06 14,7 1,32
7,00 00:29:48 00:04:06 00:04:07 14,6 4,10
8,00 00:33:52 00:04:03 00:04:03 14,8 -7,17
9,00 00:37:59 00:04:07 00:04:07 14,6 -1,40
10,00 00:42:05 00:04:05 00:04:06 14,6 -2,67
11,00 00:46:12 00:04:06 00:04:07 14,6 -1,19
12,00 00:50:19 00:04:07 00:04:07 14,5 -0,96
13,00 00:54:21 00:04:02 00:04:02 14,9 0,39
14,00 00:58:21 00:03:59 00:04:00 15,0 -4,53
15,00 01:02:26 00:04:05 00:04:05 14,7 2,76
16,00 01:06:30 00:04:04 00:04:04 14,7 -1,00
17,00 01:10:34 00:04:03 00:04:04 14,8 0,25
18,00 01:14:46 00:04:12 00:04:12 14,3 5,58
19,00 01:19:00 00:04:14 00:04:14 14,2 5,74
20,00 01:23:06 00:04:06 00:04:06 14,6 2,98
20,45 01:24:54 00:01:47 00:03:58 15,1 -4,34