01:28 Laufen Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ
Ort Innsbruck Datum 13.05.2016 12:25:56
Kategorie Strasse
Distanz 20,31 Kilometer Steigung 49,0 Meter Gefälle -31,0 Meter
Gesamt Zeit 01:28:57 Aktiv 01:28:17 Pause 00:00:40
Durchs. Tempo 00:04:20 min/km Tempo max. 00:03:51 min/km Tempo min. 00:05:22 min/km
Kalorien 0 Durchs. HF 145 BPM HF max. 156 BPM
Wetter 12 °C ChanceRain Min/Max: 11,3 °C/12,1 °C; Druck: 999,0 mbar; Rel. Feuchte: 81,6%; Taupunkt: 8,8 °C; Windgeschwindigkeit: 4,9 km/h
Ausrüstung New Balance - 1080 v6
Sigvaris - Sleeves & Socks
Notiz Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ ... Nieselregen, nicht kalt, wenig Wind - lockerer Lauf mit MacB ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:35 00:04:35 00:04:35 13,1 -4,44
2,00 00:09:02 00:04:27 00:04:27 13,5 -3,32
3,00 00:13:16 00:04:14 00:04:14 14,2 2,47
4,00 00:17:29 00:04:12 00:04:12 14,3 1,73
5,00 00:21:42 00:04:13 00:04:13 14,2 4,30
6,00 00:25:54 00:04:11 00:04:12 14,3 0,69
7,00 00:30:15 00:04:20 00:04:21 13,8 3,52
8,00 00:34:31 00:04:16 00:04:17 14,0 -0,59
9,00 00:38:51 00:04:19 00:04:19 13,9 -7,47
10,00 00:43:08 00:04:17 00:04:17 14,0 -2,45
11,00 00:47:27 00:04:19 00:04:19 13,9 -1,31
12,00 00:51:44 00:04:17 00:04:18 14,0 -0,98
13,00 00:55:59 00:04:14 00:04:15 14,1 -0,35
14,00 01:00:18 00:04:19 00:04:19 13,9 -3,92
15,00 01:04:38 00:04:19 00:04:20 13,8 2,97
16,00 01:09:01 00:04:23 00:04:23 13,7 -1,16
17,00 01:13:19 00:04:18 00:04:18 13,9 0,50
18,00 01:17:45 00:04:25 00:04:26 13,6 5,75
19,00 01:22:16 00:04:31 00:04:31 13,3 5,86
20,00 01:26:37 00:04:20 00:04:21 13,8 -1,79
20,40 01:28:17 00:01:39 00:04:12 14,3 0,00