01:11 Laufen Moetz - Haiming - Ri Pirchet - Haiming - Moetz
Ort Moetz Datum 22.04.2016 07:24:41
Kategorie Strasse
Distanz 17,42 Kilometer Steigung 33,8 Meter Gefälle -26,7 Meter
Gesamt Zeit 01:10:38 Aktiv 01:10:38 Pause 00:00:00
Durchs. Tempo 00:04:03 min/km Tempo max. 00:03:29 min/km Tempo min. 00:05:03 min/km
Kalorien 0 Durchs. HF 153 BPM HF max. 170 BPM
Wetter 10 °C PartClouds Min/Max: 7,7 °C/11,6 °C; Druck: 1017,4 mbar; Rel. Feuchte: 79,8%; Taupunkt: 6,0 °C; Windgeschwindigkeit: 0,7 km/h; Niederschlag: 0,0mm
Ausrüstung New Balance - Zante v2 - blau
Notiz Moetz - Haiming - Ri Pirchet - Haiming - Moetz ... trocken, Morgenlauf ... 3km locker, 5km MT (03:45 min/km, 165 Puls), 1km locker , 5km MT (03:45 min/km, 164 Puls), 3km locker ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:49 00:04:49 00:04:49 12,4 -1,60
2,00 00:09:24 00:04:35 00:04:35 13,1 4,20
3,00 00:13:55 00:04:31 00:04:31 13,3 2,54
4,00 00:17:41 00:03:45 00:03:45 16,0 2,72
5,00 00:21:23 00:03:42 00:03:43 16,2 -1,37
6,00 00:25:07 00:03:43 00:03:44 16,1 3,58
7,00 00:28:54 00:03:47 00:03:47 15,9 -0,62
8,00 00:32:37 00:03:42 00:03:42 16,2 1,15
9,00 00:37:06 00:04:29 00:04:29 13,4 -1,90
10,00 00:40:48 00:03:42 00:03:42 16,2 1,73
11,00 00:44:33 00:03:45 00:03:45 16,0 0,14
12,00 00:48:16 00:03:42 00:03:42 16,2 -3,43
13,00 00:52:01 00:03:45 00:03:46 16,0 1,67
14,00 00:55:46 00:03:45 00:03:45 16,0 -4,79
15,00 01:00:13 00:04:26 00:04:26 13,5 6,48
16,00 01:04:24 00:04:11 00:04:12 14,3 -13,01
17,00 01:08:37 00:04:12 00:04:12 14,3 1,98
17,47 01:10:38 00:02:00 00:04:16 14,0 0,54