01:31 Laufen Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ
Ort Innsbruck Datum 01.04.2016 13:31:06
Kategorie Strasse
Distanz 20,33 Kilometer Steigung 51,0 Meter Gefälle -50,0 Meter
Gesamt Zeit 01:32:08 Aktiv 01:30:43 Pause 00:01:25
Durchs. Tempo 00:04:27 min/km Tempo max. 00:03:48 min/km Tempo min. 00:05:55 min/km
Kalorien 0 Durchs. HF 135 BPM HF max. 147 BPM
Wetter 18 °C PartClouds Min/Max: 18,0 °C/19,0 °C; Druck: 1011,9 mbar; Rel. Feuchte: 38,0%; Taupunkt: 3,7 °C; Windgeschwindigkeit: 26,5 km/h
Ausrüstung New Balance - Zante v2 - rot
Sigvaris - Sleeves & Socks
Notiz Innsbruck ARZ - Kranebitten - Reichenau - Innsbruck ARZ ... trocken, warm, recht starker Wind - lockerer Lauf mit MacB ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:48 00:04:48 00:04:49 12,5 -4,64
2,00 00:09:19 00:04:30 00:04:30 13,3 -3,09
3,00 00:13:48 00:04:29 00:04:29 13,4 2,40
4,00 00:18:14 00:04:26 00:04:27 13,5 1,67
5,00 00:22:38 00:04:23 00:04:23 13,7 4,27
6,00 00:27:00 00:04:21 00:04:22 13,7 0,87
7,00 00:31:24 00:04:24 00:04:24 13,6 3,73
8,00 00:35:51 00:04:26 00:04:27 13,5 -6,73
9,00 00:40:18 00:04:27 00:04:27 13,5 -1,55
10,00 00:44:44 00:04:25 00:04:26 13,5 -2,64
11,00 00:49:13 00:04:28 00:04:29 13,4 -1,22
12,00 00:53:40 00:04:27 00:04:27 13,5 -0,89
13,00 00:58:04 00:04:23 00:04:24 13,6 0,37
14,00 01:02:26 00:04:22 00:04:22 13,7 -4,46
15,00 01:06:53 00:04:27 00:04:27 13,5 2,87
16,00 01:11:16 00:04:22 00:04:22 13,7 -1,20
17,00 01:15:42 00:04:26 00:04:26 13,5 0,34
18,00 01:20:08 00:04:26 00:04:27 13,5 5,73
19,00 01:24:37 00:04:28 00:04:29 13,4 6,09
20,00 01:28:56 00:04:18 00:04:19 13,9 1,24
20,43 01:30:44 00:01:47 00:04:12 14,3 -3,16