02:45 Laufen Moetz - Innsbruck ARZ
Ort Moetz Datum 20.03.2016 10:50:32
Kategorie Strasse
Distanz 39,40 Kilometer Steigung 46,0 Meter Gefälle -58,0 Meter
Gesamt Zeit 02:45:00 Aktiv 02:44:52 Pause 00:00:08
Durchs. Tempo 00:04:11 min/km Tempo max. 00:03:24 min/km Tempo min. 00:05:16 min/km
Kalorien 0 Durchs. HF 146 BPM HF max. 157 BPM
Wetter 13 °C PartClouds Min/Max: 10,3 °C/15,7 °C; Druck: 1014,8 mbar; Rel. Feuchte: 33,9%; Taupunkt: -2,6 °C; Windgeschwindigkeit: 2,6 km/h; Niederschlag: 0,0mm
Ausrüstung New Balance - Vazee Pace
Nogler - Einlagen NEU 2
Notiz Moetz - Innsbruck ARZ ... trocken, sonnig, kurz/kurz, bis Zirl Rücken-, danach leichter Gegenwind - leicht gesteigert ... 1. 13km 55:36 = 04:17 min/km Puls Schnitt 144 ... 2. 13km 54:29 = 04:11 min/km Puls Schnitt 144 ... 3. 13km 53:15 = 04:06 min/km Puls Schnitt 151 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:39 00:04:39 00:04:39 12,9 -9,77
2,00 00:09:02 00:04:23 00:04:24 13,7 -0,93
3,00 00:13:14 00:04:11 00:04:12 14,3 -1,98
4,00 00:17:28 00:04:14 00:04:14 14,2 -1,52
5,00 00:21:41 00:04:12 00:04:12 14,3 -0,55
6,00 00:25:55 00:04:14 00:04:14 14,2 1,03
7,00 00:30:07 00:04:12 00:04:12 14,3 -2,73
8,00 00:34:15 00:04:08 00:04:08 14,5 -6,32
9,00 00:38:28 00:04:12 00:04:13 14,3 -2,39
10,00 00:42:39 00:04:11 00:04:11 14,3 -3,71
11,00 00:46:50 00:04:10 00:04:11 14,3 0,25
12,00 00:51:06 00:04:16 00:04:16 14,1 -6,80
13,00 00:55:19 00:04:12 00:04:13 14,2 2,22
14,00 00:59:30 00:04:11 00:04:11 14,3 -6,50
15,00 01:03:41 00:04:11 00:04:11 14,3 0,90
16,00 01:07:50 00:04:08 00:04:09 14,5 7,90
17,00 01:12:01 00:04:11 00:04:11 14,3 -5,64
18,00 01:16:09 00:04:08 00:04:08 14,5 -5,49
19,00 01:20:20 00:04:10 00:04:10 14,4 -0,18
20,00 01:24:32 00:04:12 00:04:13 14,2 -5,09
21,00 01:28:48 00:04:15 00:04:16 14,1 -1,70
22,00 01:33:00 00:04:11 00:04:12 14,3 -0,72
23,00 01:37:08 00:04:07 00:04:07 14,6 -0,07
24,00 01:41:16 00:04:08 00:04:08 14,5 -4,04
25,00 01:45:24 00:04:08 00:04:08 14,5 -1,94
26,00 01:49:34 00:04:10 00:04:10 14,4 -1,01
27,00 01:53:45 00:04:10 00:04:10 14,4 -4,46
28,00 01:57:51 00:04:06 00:04:06 14,6 -1,53
29,00 02:01:56 00:04:05 00:04:05 14,7 4,31
30,00 02:05:59 00:04:02 00:04:02 14,8 -0,03
31,00 02:10:02 00:04:03 00:04:03 14,8 -1,72
32,00 02:14:03 00:04:01 00:04:01 14,9 -2,69
33,00 02:18:05 00:04:02 00:04:02 14,9 -2,54
34,00 02:22:14 00:04:08 00:04:09 14,5 -2,82
35,00 02:26:17 00:04:02 00:04:03 14,8 -3,69
36,00 02:30:18 00:04:00 00:04:01 14,9 -2,21
37,00 02:34:20 00:04:02 00:04:02 14,9 -1,50
38,00 02:38:22 00:04:01 00:04:02 14,9 -2,19
39,00 02:42:30 00:04:07 00:04:07 14,6 6,44
39,58 02:44:53 00:02:22 00:04:04 14,7 1,64