02:08 Laufen Moetz - Haiming - Silz - Staudach - Silz PLUS - Haiming - Moetz
Ort Moetz Datum 13.02.2016 10:13:58
Kategorie Strasse
Distanz 30,03 Kilometer Steigung 76,0 Meter Gefälle -67,0 Meter
Gesamt Zeit 02:07:33 Aktiv 02:07:32 Pause 00:00:01
Durchs. Tempo 00:04:14 min/km Tempo max. 00:03:49 min/km Tempo min. 00:05:30 min/km
Kalorien 0 Durchs. HF 152 BPM HF max. 169 BPM
Wetter 8 °C PartClouds Min/Max: 4,7 °C/9,2 °C; Druck: 994,0 mbar; Rel. Feuchte: 64,6%; Taupunkt: 1,4 °C; Niederschlag: 0,0mm
Ausrüstung Brooks - Racer ST 5 - 3
Notiz Moetz - Haiming - Silz - Staudach - Silz PLUS - Haiming - Moetz ... trocken, wenig Wind, nicht kalt, gesteigerter Lauf - super! ... 1. 10km 43:54 = 04:23 min/km - Puls 148 ... 2. 10km 42:28 = 04:15 min/km - Puls 151 ... 3. 10km 41:04 = 04:06 min/km - Puls 157 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:38 00:04:38 00:04:39 12,9 -8,12
2,00 00:09:07 00:04:28 00:04:29 13,4 6,06
3,00 00:13:36 00:04:28 00:04:29 13,4 0,49
4,00 00:17:53 00:04:17 00:04:17 14,0 4,68
5,00 00:22:11 00:04:18 00:04:18 13,9 -1,15
6,00 00:26:26 00:04:14 00:04:15 14,1 3,39
7,00 00:30:43 00:04:17 00:04:17 14,0 -0,16
8,00 00:35:00 00:04:17 00:04:17 14,0 0,40
9,00 00:39:16 00:04:15 00:04:16 14,1 0,86
10,00 00:43:44 00:04:27 00:04:28 13,4 3,58
11,00 00:47:55 00:04:11 00:04:11 14,3 -4,68
12,00 00:52:08 00:04:12 00:04:13 14,3 -9,89
13,00 00:56:22 00:04:14 00:04:14 14,2 -5,07
14,00 01:00:36 00:04:14 00:04:14 14,2 -5,06
15,00 01:04:46 00:04:09 00:04:10 14,4 0,11
16,00 01:08:59 00:04:13 00:04:14 14,2 7,76
17,00 01:13:16 00:04:16 00:04:16 14,0 4,69
18,00 01:17:32 00:04:16 00:04:16 14,1 8,71
19,00 01:21:47 00:04:15 00:04:15 14,1 0,94
20,00 01:26:02 00:04:14 00:04:15 14,1 2,70
21,00 01:30:13 00:04:10 00:04:11 14,4 -3,50
22,00 01:34:21 00:04:07 00:04:08 14,5 -1,10
23,00 01:38:29 00:04:08 00:04:09 14,5 -0,50
24,00 01:42:36 00:04:06 00:04:07 14,6 0,41
25,00 01:46:41 00:04:04 00:04:05 14,7 -3,30
26,00 01:50:45 00:04:04 00:04:04 14,7 1,15
27,00 01:54:51 00:04:06 00:04:06 14,6 -2,84
28,00 01:58:55 00:04:04 00:04:04 14,7 1,03
29,00 02:02:57 00:04:01 00:04:02 14,9 -8,60
30,00 02:07:00 00:04:03 00:04:03 14,8 2,87
30,13 02:07:33 00:00:32 00:04:16 14,0 0,22