02:25 Laufen Holz - Rieden - Forchach - Rieden - Waengle - Holz
Ort Holz Datum 04.10.2015 09:35:32
Kategorie Strasse
Distanz 30,33 Kilometer Steigung 206,0 Meter Gefälle -222,0 Meter
Gesamt Zeit 02:24:58 Aktiv 02:24:58 Pause 00:00:00
Durchs. Tempo 00:04:46 min/km Tempo max. 00:03:47 min/km Tempo min. 00:07:04 min/km
Kalorien 0 Durchs. HF 139 BPM HF max. 153 BPM
Wetter 10 °C Clear Min/Max: 9,2 °C/10,7 °C; Druck: 1018,1 mbar; Rel. Feuchte: 65,6%; Taupunkt: 4,3 °C; Windgeschwindigkeit: 9,0 km/h; Niederschlag: 0,0mm
Ausrüstung Nike - Zoom Wildhorse 2
Notiz Holz - Rieden - Forchach - Rieden - Waengle - Holz ... lockerer Lauf, letzte 15km im starken Regen - super! ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:46 00:04:46 00:04:46 12,6 -49,12
2,00 00:09:47 00:05:01 00:05:02 11,9 -20,68
3,00 00:14:46 00:04:58 00:04:59 12,0 3,36
4,00 00:19:35 00:04:48 00:04:49 12,5 4,89
5,00 00:24:27 00:04:51 00:04:51 12,4 11,52
6,00 00:29:18 00:04:51 00:04:51 12,4 9,50
7,00 00:34:04 00:04:46 00:04:46 12,6 -0,06
8,00 00:38:52 00:04:48 00:04:49 12,5 2,47
9,00 00:43:37 00:04:44 00:04:44 12,7 7,78
10,00 00:48:26 00:04:49 00:04:50 12,4 11,80
11,00 00:52:56 00:04:30 00:04:30 13,3 -12,53
12,00 00:57:28 00:04:31 00:04:32 13,2 7,26
13,00 01:02:14 00:04:45 00:04:46 12,6 8,37
14,00 01:06:51 00:04:37 00:04:38 13,0 5,95
15,00 01:11:23 00:04:31 00:04:31 13,3 -8,48
16,00 01:15:58 00:04:35 00:04:35 13,1 -4,90
17,00 01:20:34 00:04:35 00:04:35 13,1 -4,27
18,00 01:25:19 00:04:45 00:04:45 12,6 8,89
19,00 01:29:46 00:04:27 00:04:27 13,5 -15,79
20,00 01:34:41 00:04:55 00:04:55 12,2 3,26
21,00 01:39:18 00:04:36 00:04:36 13,0 -10,75
22,00 01:43:54 00:04:36 00:04:36 13,0 -9,43
23,00 01:48:35 00:04:41 00:04:41 12,8 -8,27
24,00 01:53:17 00:04:41 00:04:42 12,8 -1,06
25,00 01:57:53 00:04:36 00:04:36 13,0 -7,51
26,00 02:02:36 00:04:43 00:04:43 12,7 1,75
27,00 02:07:53 00:05:16 00:05:17 11,4 35,68
28,00 02:12:31 00:04:37 00:04:38 13,0 -8,20
29,00 02:17:19 00:04:48 00:04:48 12,5 0,62
30,00 02:22:07 00:04:48 00:04:48 12,5 10,10
30,51 02:24:58 00:02:50 00:05:33 10,8 29,45