03:10 Laufen Moetz - Haiming - Stams - Windfang - Telfs Mantovani - Moetz PLUS
Ort Moetz Datum 25.05.2015 12:35:46
Kategorie Strasse
Distanz 40,55 Kilometer Steigung 188,0 Meter Gefälle -181,0 Meter
Gesamt Zeit 03:23:58 Aktiv 03:09:34 Pause 00:14:24
Durchs. Tempo 00:04:40 min/km Tempo max. 00:04:04 min/km Tempo min. 00:06:29 min/km
Kalorien 0 Durchs. HF 136 BPM HF max. 156 BPM
Wetter 16 °C Clouds Min/Max: 15,5 °C/17,0 °C; Druck: 1012,9 mbar; Rel. Feuchte: 66,7%; Taupunkt: 9,6 °C; Niederschlag: 0,0mm
Ausrüstung Mizuno - Wave Rider 18
Sigvaris - Strumpf weiss 43
Nogler - Einlagen Moetz
Notiz Moetz - Haiming - Stams - Windfang - Telfs Mantovani - Moetz PLUS ... feines Laufwetter, locker - Eispause beim Mantovani! ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:50 00:04:50 00:04:50 12,4 -7,22
2,00 00:09:32 00:04:42 00:04:42 12,8 5,48
3,00 00:14:13 00:04:41 00:04:41 12,8 1,03
4,00 00:18:55 00:04:41 00:04:42 12,8 4,39
5,00 00:23:40 00:04:45 00:04:45 12,6 -1,05
6,00 00:28:23 00:04:42 00:04:43 12,7 3,56
7,00 00:33:02 00:04:39 00:04:39 12,9 -0,11
8,00 00:37:35 00:04:32 00:04:33 13,2 0,52
9,00 00:42:07 00:04:32 00:04:32 13,2 0,69
10,00 00:46:57 00:04:49 00:04:50 12,4 3,86
11,00 00:51:25 00:04:27 00:04:28 13,4 -2,76
12,00 00:55:54 00:04:28 00:04:29 13,4 -0,90
13,00 01:00:25 00:04:31 00:04:31 13,3 -8,29
14,00 01:05:01 00:04:35 00:04:36 13,0 -3,01
15,00 01:09:35 00:04:34 00:04:34 13,1 -4,00
16,00 01:14:09 00:04:33 00:04:34 13,2 -3,94
17,00 01:19:07 00:04:58 00:04:58 12,1 17,57
18,00 01:23:56 00:04:49 00:04:49 12,5 3,48
19,00 01:28:41 00:04:44 00:04:44 12,7 -3,56
20,00 01:33:58 00:05:16 00:05:17 11,4 35,03
21,00 01:38:41 00:04:43 00:04:44 12,7 -5,97
22,00 01:43:16 00:04:34 00:04:34 13,1 -20,28
23,00 01:47:40 00:04:24 00:04:25 13,6 -39,18
24,00 01:52:22 00:04:41 00:04:41 12,8 -2,19
25,00 01:56:57 00:04:35 00:04:35 13,1 -6,01
26,00 02:01:35 00:04:38 00:04:38 12,9 -0,47
27,00 02:06:13 00:04:38 00:04:38 12,9 8,58
28,00 02:11:10 00:04:56 00:04:57 12,1 -9,60
29,00 02:15:54 00:04:43 00:04:43 12,7 1,12
30,00 02:20:32 00:04:38 00:04:38 12,9 4,58
31,00 02:25:04 00:04:32 00:04:33 13,2 1,23
32,00 02:29:39 00:04:34 00:04:35 13,1 8,88
33,00 02:34:20 00:04:40 00:04:41 12,8 2,21
34,00 02:38:53 00:04:32 00:04:33 13,2 -3,58
35,00 02:43:27 00:04:33 00:04:34 13,2 2,17
36,00 02:47:59 00:04:32 00:04:32 13,2 2,33
37,00 02:52:37 00:04:38 00:04:38 12,9 1,61
38,00 02:57:15 00:04:37 00:04:38 13,0 -1,07
39,00 03:01:49 00:04:34 00:04:34 13,1 0,48
40,00 03:06:15 00:04:26 00:04:26 13,5 11,26
40,73 03:09:36 00:03:20 00:04:33 13,2 1,50