01:20 Laufen Innsbruck - Cyta - Kematen - Cyta - Innsbruck
Ort Innsbruck Datum 19.04.2012 16:59:38
Kategorie Strasse
Distanz 20,16 Kilometer Steigung 0,0 Meter Gefälle 0,0 Meter
Gesamt Zeit 01:19:40 Aktiv 01:19:35 Pause 00:00:05
Durchs. Tempo 00:03:56 min/km Tempo max. 00:02:55 min/km Tempo min. 00:05:12 min/km
Kalorien 0 Durchs. HF 163 BPM HF max. 174 BPM
Wetter 15 °C ChanceRain
Ausrüstung Brooks - Racer ST 5
Sigvaris - Sleeves & Socks
Notiz Innsbruck - Cyta - Kematen - Cyta - Innsbruck ... windig, 2km locker, 16km Tempo, 2km locker ... 16km Tempo in 01:02:27 (03:54 min/km, 15,4 km/h) - erste 8km Rücken-, zweite 8km Gegenwind ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:03:51 00:03:51 00:03:52 15,5 -4,12
2,00 00:08:10 00:04:18 00:04:19 13,9 -3,88
3,00 00:12:02 00:03:52 00:03:52 15,5 2,00
4,00 00:15:46 00:03:44 00:03:44 16,0 2,08
5,00 00:19:41 00:03:54 00:03:54 15,4 2,94
6,00 00:23:33 00:03:51 00:03:52 15,5 1,90
7,00 00:27:23 00:03:50 00:03:51 15,6 0,36
8,00 00:31:18 00:03:54 00:03:55 15,3 2,22
9,00 00:35:09 00:03:50 00:03:51 15,6 1,63
10,00 00:38:59 00:03:50 00:03:51 15,6 2,36
11,00 00:42:50 00:03:50 00:03:51 15,6 -1,04
12,00 00:46:48 00:03:58 00:03:58 15,1 -1,61
13,00 00:50:43 00:03:55 00:03:55 15,3 -3,46
14,00 00:54:38 00:03:54 00:03:55 15,3 0,62
15,00 00:58:31 00:03:52 00:03:52 15,5 -2,03
16,00 01:02:28 00:03:57 00:03:57 15,2 -3,57
17,00 01:06:22 00:03:53 00:03:53 15,4 -1,75
18,00 01:10:16 00:03:53 00:03:54 15,4 -1,81
19,00 01:14:30 00:04:14 00:04:15 14,1 1,31
20,00 01:18:53 00:04:22 00:04:23 13,7 5,86
20,16 01:19:35 00:00:41 00:04:20 13,9 0,00