Ort	Moetz			Datum	19.02.2012 09:36:47
Kategorie	Strasse
Distanz	31,48 Kilometer	Steigung	385,5 Meter	Gefälle	-321,4 Meter
Gesamt Zeit	03:07:35	Aktiv	03:02:58	Pause	00:04:37
Durchs. Tempo	00:05:49 min/km	Tempo max.	00:04:36 min/km	Tempo min.	00:22:34 min/km
Kalorien	0	Durchs. HF	141 BPM	HF max.	164 BPM
Wetter	3 °C Clouds
Ausrüstung	Brooks - Adrenaline GTX Sigvaris - Strumpf weiss 43
Notiz	Moetz - Telfs - Gerhardhof - Gschwent - S.Aussicht - Moetz ... lockerer, langer Lauf mit Rainer, ca. 1/3 Asphalt, 1/3 Eis, 1/3 (tw. tiefer) Schnee, GA1 ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:20 00:05:20 00:05:20 11,3 2,80 2,00 00:10:35 00:05:15 00:05:15 11,4 -6,60 3,00 00:15:52 00:05:17 00:05:17 11,4 -6,60 4,00 00:21:11 00:05:19 00:05:19 11,3 -7,80 5,00 00:26:37 00:05:26 00:05:26 11,0 -4,40 6,00 00:31:54 00:05:17 00:05:17 11,4 0,60 7,00 00:37:18 00:05:24 00:05:24 11,1 4,60 8,00 00:42:38 00:05:20 00:05:20 11,3 -8,80 9,00 00:47:52 00:05:14 00:05:14 11,5 -6,80 10,00 00:53:05 00:05:13 00:05:13 11,5 3,80 11,00 00:58:19 00:05:14 00:05:14 11,5 -3,60 12,00 01:03:55 00:05:36 00:05:36 10,7 15,60 13,00 01:09:47 00:05:52 00:05:52 10,2 44,40 14,00 01:16:07 00:06:20 00:06:20 9,5 42,00 15,00 01:23:00 00:06:53 00:06:53 8,7 68,60 16,00 01:29:02 00:06:02 00:06:02 9,9 29,00 17,00 01:36:03 00:07:01 00:07:01 8,6 7,60 18,00 01:42:06 00:06:03 00:06:03 9,9 35,80 19,00 01:47:49 00:05:43 00:05:43 10,5 9,60 20,00 01:53:38 00:05:49 00:05:49 10,3 11,80 21,00 01:59:48 00:06:10 00:06:10 9,7 -2,80 22,00 02:05:52 00:06:04 00:06:04 9,9 17,60 23,00 02:11:39 00:05:47 00:05:47 10,4 0,80 24,00 02:17:45 00:06:06 00:06:06 9,8 16,20 25,00 02:24:10 00:06:25 00:06:25 9,4 16,60 26,00 02:30:04 00:05:54 00:05:54 10,2 -5,00 27,00 02:37:35 00:07:31 00:07:31 8,0 9,20 28,00 02:45:19 00:07:44 00:07:44 7,8 32,80 29,00 02:52:11 00:06:52 00:06:52 8,7 -5,40 30,00 02:57:58 00:05:47 00:05:47 10,4 -91,20 31,00 03:03:16 00:05:18 00:05:18 11,3 -95,80