01:58 Laufen Holz - Hoefen - Ri. Forchach - Hoefen - Holz
Ort Holz Datum 28.01.2012 12:43:39
Kategorie Trail
Distanz 20,04 Kilometer Steigung 328,7 Meter Gefälle -118,8 Meter
Gesamt Zeit 02:00:56 Aktiv 01:56:57 Pause 00:03:59
Durchs. Tempo 00:05:53 min/km Tempo max. 00:04:21 min/km Tempo min. 00:58:49 min/km
Kalorien 0 Durchs. HF 142 BPM HF max. 168 BPM
Wetter -2 °C Clouds
Ausrüstung Salomon - Speedcross 2 GTX
Notiz Holz - Hoefen - Ri. Forchach - Hoefen - Holz ... alles Schnee bzw. Eis, grosse Teile tiefer Schnee, kein ebener Untergrund, GA1 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:44 00:04:44 00:04:44 12,7 159,60
2,00 00:09:50 00:05:06 00:05:06 11,8 -34,60
3,00 00:15:01 00:05:11 00:05:11 11,6 2,00
4,00 00:20:16 00:05:15 00:05:15 11,4 -4,40
5,00 00:25:44 00:05:28 00:05:28 11,0 29,60
6,00 00:33:01 00:07:17 00:07:17 8,2 9,00
7,00 00:38:54 00:05:53 00:05:53 10,2 -7,40
8,00 00:46:19 00:07:25 00:07:25 8,1 18,60
9,00 00:52:52 00:06:33 00:06:33 9,2 -8,40
10,00 01:03:28 00:10:36 00:10:36 5,7 18,60
11,00 01:09:33 00:06:05 00:06:05 9,9 -13,40
12,00 01:16:54 00:07:21 00:07:21 8,2 3,20
13,00 01:23:04 00:06:10 00:06:10 9,7 -12,80
14,00 01:28:17 00:05:13 00:05:13 11,5 7,20
15,00 01:33:37 00:05:20 00:05:20 11,3 -26,00
16,00 01:38:55 00:05:18 00:05:18 11,3 -4,60
17,00 01:44:04 00:05:09 00:05:09 11,7 -3,80
18,00 01:49:21 00:05:17 00:05:17 11,4 2,40
19,00 01:54:28 00:05:07 00:05:07 11,7 0,60
20,00 02:00:03 00:05:35 00:05:35 10,7 46,00