02:42 Laufen Moetz - Telfs - Fiecht - Locherboden - Moetz
Ort Moetz Datum 21.01.2012 11:30:02
Kategorie Laufen
Distanz 24,75 Kilometer Steigung 406,6 Meter Gefälle -362,0 Meter
Gesamt Zeit 02:59:41 Aktiv 02:40:49 Pause 00:18:52
Durchs. Tempo 00:06:32 min/km Tempo max. 00:04:13 min/km Tempo min. 01:25:12 min/km
Kalorien 1673 Durchs. HF 144 BPM HF max. 165 BPM
Wetter -1 °C Snow
Ausrüstung Sigvaris - Strumpf weiss 43
Salomon - Spikecross 3
Notiz Moetz - Telfs - Fiecht - Locherboden - Moetz ... alles tiefer Schnee, tw. unlaufbar, locker ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:09 00:05:09 00:05:09 11,7 -23,80
2,00 00:10:17 00:05:08 00:05:08 11,7 -5,80
3,00 00:15:19 00:05:02 00:05:02 11,9 5,00
4,00 00:20:33 00:05:14 00:05:14 11,5 -3,20
5,00 00:26:03 00:05:30 00:05:30 10,9 -2,00
6,00 00:32:01 00:05:58 00:05:58 10,1 2,20
7,00 00:37:28 00:05:27 00:05:27 11,0 -0,80
8,00 00:42:50 00:05:22 00:05:22 11,2 -4,60
9,00 00:48:48 00:05:58 00:05:58 10,1 -10,60
10,00 00:55:33 00:06:45 00:06:45 8,9 -2,20
11,00 01:02:01 00:06:28 00:06:28 9,3 -0,20
12,00 01:08:57 00:06:56 00:06:56 8,7 0,40
13,00 01:17:24 00:08:27 00:08:27 7,1 -5,00
14,00 01:25:52 00:08:28 00:08:28 7,1 71,60
15,00 01:33:49 00:07:57 00:07:57 7,5 46,20
16,00 01:41:44 00:07:55 00:07:55 7,6 31,20
17,00 01:51:11 00:09:27 00:09:27 6,3 46,20
18,00 02:03:52 00:12:41 00:12:41 4,7 10,20
19,00 02:16:08 00:12:16 00:12:16 4,9 38,60
20,00 02:24:11 00:08:03 00:08:03 7,5 20,80
21,00 02:29:08 00:04:57 00:04:57 12,1 -57,40
22,00 02:37:29 00:08:21 00:08:21 7,2 1,00
23,00 02:45:27 00:07:58 00:07:58 7,5 2,60
24,00 02:52:37 00:07:10 00:07:10 8,4 -23,20
25,00 02:58:45 00:06:08 00:06:08 9,8 -110,80