01:48 Laufen Moetz - Ri. Roppen - Moetz
Ort Moetz Datum 01.01.2012 15:13:15
Kategorie Strasse
Distanz 21,16 Kilometer Steigung 164,3 Meter Gefälle -75,0 Meter
Gesamt Zeit 01:49:02 Aktiv 01:47:50 Pause 00:01:12
Durchs. Tempo 00:05:05 min/km Tempo max. 00:03:29 min/km Tempo min. 00:10:19 min/km
Kalorien 0 Durchs. HF 145 BPM HF max. 161 BPM
Wetter 3 °C PartClouds
Ausrüstung Brooks - Ghost GTX
Sigvaris - Strumpf weiss 43
Notiz Moetz - Ri. Roppen - Moetz ... nasser Asphalt, tw. leicht eisig, GA1 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:04 00:05:04 00:05:04 11,8 66,80
2,00 00:10:32 00:05:28 00:05:28 11,0 5,40
3,00 00:15:30 00:04:58 00:04:58 12,1 12,20
4,00 00:21:03 00:05:33 00:05:33 10,8 -9,60
5,00 00:25:58 00:04:55 00:04:55 12,2 5,80
6,00 00:31:04 00:05:06 00:05:06 11,8 2,40
7,00 00:36:15 00:05:11 00:05:11 11,6 4,00
8,00 00:41:59 00:05:44 00:05:44 10,5 55,40
9,00 00:47:09 00:05:10 00:05:10 11,6 1,40
10,00 00:52:04 00:04:55 00:04:55 12,2 -15,20
11,00 00:57:08 00:05:04 00:05:04 11,8 -12,20
12,00 01:02:35 00:05:27 00:05:27 11,0 18,80
13,00 01:07:43 00:05:08 00:05:08 11,7 10,80
14,00 01:12:13 00:04:30 00:04:30 13,3 -21,80
15,00 01:16:41 00:04:28 00:04:28 13,4 -30,40
16,00 01:21:35 00:04:54 00:04:54 12,2 0,00
17,00 01:26:35 00:05:00 00:05:00 12,0 -3,00
18,00 01:31:33 00:04:58 00:04:58 12,1 -5,80
19,00 01:36:34 00:05:01 00:05:01 12,0 -0,20
20,00 01:41:40 00:05:06 00:05:06 11,8 -4,80
21,00 01:46:50 00:05:10 00:05:10 11,6 -2,40