02:24 Laufen Moetz - Telfs rechts - Oberhofen - Telfs links - Moetz
Ort Moetz Datum 30.12.2011 14:42:10
Kategorie Strasse
Distanz 26,12 Kilometer Steigung 142,5 Meter Gefälle -117,4 Meter
Gesamt Zeit 02:26:07 Aktiv 02:24:16 Pause 00:01:51
Durchs. Tempo 00:05:31 min/km Tempo max. 00:03:17 min/km Tempo min. 00:12:03 min/km
Kalorien 0 Durchs. HF 147 BPM HF max. 185 BPM
Wetter -1 °C Clouds
Ausrüstung Brooks - Adrenaline GTX
Sigvaris - Strumpf weiss 43
Notiz Moetz - Telfs (rechts) - Oberhofen - Telfs (links) - Moetz ... windig, alles gepackter Schnee bzw. Eis, ca. 8km tiefer Schnee, GA1 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:04 00:05:04 00:05:04 11,8 20,60
2,00 00:10:29 00:05:25 00:05:25 11,1 -18,00
3,00 00:15:27 00:04:58 00:04:58 12,1 1,20
4,00 00:20:43 00:05:16 00:05:16 11,4 -7,40
5,00 00:26:36 00:05:53 00:05:53 10,2 0,80
6,00 00:32:16 00:05:40 00:05:40 10,6 -9,60
7,00 00:38:00 00:05:44 00:05:44 10,5 0,80
8,00 00:44:14 00:06:14 00:06:14 9,6 -2,80
9,00 00:49:45 00:05:31 00:05:31 10,9 4,00
10,00 00:55:48 00:06:03 00:06:03 9,9 -2,40
11,00 01:01:40 00:05:52 00:05:52 10,2 2,80
12,00 01:07:04 00:05:24 00:05:24 11,1 -3,40
13,00 01:12:16 00:05:12 00:05:12 11,5 5,00
14,00 01:17:14 00:04:58 00:04:58 12,1 1,20
15,00 01:22:19 00:05:05 00:05:05 11,8 -55,20
16,00 01:27:36 00:05:17 00:05:17 11,4 55,80
17,00 01:33:15 00:05:39 00:05:39 10,6 5,40
18,00 01:39:35 00:06:20 00:06:20 9,5 -1,40
19,00 01:45:03 00:05:28 00:05:28 11,0 4,00
20,00 01:50:36 00:05:33 00:05:33 10,8 4,60
21,00 01:56:00 00:05:24 00:05:24 11,1 1,20
22,00 02:01:34 00:05:34 00:05:34 10,8 -0,60
23,00 02:07:08 00:05:34 00:05:34 10,8 1,80
24,00 02:12:33 00:05:25 00:05:25 11,1 4,60
25,00 02:18:10 00:05:37 00:05:37 10,7 1,60
26,00 02:23:34 00:05:24 00:05:24 11,1 2,20