02:01 Laufen Holz - Hoefen - Ri. Forchach - Hoefen - Holz
Ort Holz Datum 26.12.2011 09:21:38
Kategorie Trail
Distanz 20,71 Kilometer Steigung 202,3 Meter Gefälle -114,4 Meter
Gesamt Zeit 02:08:40 Aktiv 02:00:08 Pause 00:08:32
Durchs. Tempo 00:05:49 min/km Tempo max. 00:04:34 min/km Tempo min. 00:54:38 min/km
Kalorien 0 Durchs. HF 145 BPM HF max. 170 BPM
Wetter -2 °C PartClouds
Ausrüstung Salomon - Speedcross 2 GTX
Sigvaris - Strumpf weiss 43
Notiz Holz - Hoefen - Ri. Forchach - Hoefen - Holz ... alles Schnee bzw. Eis, kein ebener Untergrund, GA1 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:01 00:05:01 00:05:01 12,0 46,20
2,00 00:10:16 00:05:15 00:05:15 11,4 -24,40
3,00 00:15:44 00:05:28 00:05:28 11,0 3,40
4,00 00:21:21 00:05:37 00:05:37 10,7 6,40
5,00 00:27:07 00:05:46 00:05:46 10,4 -0,20
6,00 00:33:46 00:06:39 00:06:39 9,0 7,20
7,00 00:39:17 00:05:31 00:05:31 10,9 8,60
8,00 00:45:52 00:06:35 00:06:35 9,1 8,80
9,00 00:51:26 00:05:34 00:05:34 10,8 -8,80
10,00 00:59:13 00:07:47 00:07:47 7,7 17,20
11,00 01:08:58 00:09:45 00:09:45 6,2 1,60
12,00 01:14:50 00:05:52 00:05:52 10,2 -20,00
13,00 01:21:24 00:06:34 00:06:34 9,1 8,80
14,00 01:27:12 00:05:48 00:05:48 10,3 -15,00
15,00 01:35:09 00:07:57 00:07:57 7,5 6,80
16,00 01:40:53 00:05:44 00:05:44 10,5 -20,40
17,00 01:46:23 00:05:30 00:05:30 10,9 -18,80
18,00 01:51:45 00:05:22 00:05:22 11,2 13,80
19,00 01:57:38 00:05:53 00:05:53 10,2 -10,20
20,00 02:03:24 00:05:46 00:05:46 10,4 37,00