Ort	Giessenbach			Datum	20.12.2011 10:16:48
Kategorie	Langlaufen
Distanz	20,52 Kilometer	Steigung	59,8 Meter	Gefälle	-29,0 Meter
Gesamt Zeit	01:27:55	Aktiv	01:27:55	Pause	00:00:00
Durchs. Tempo	00:04:00 min/km	Tempo max.	00:02:31 min/km	Tempo min.	00:14:41 min/km
Kalorien	0	Durchs. HF	160 BPM	HF max.	176 BPM
Wetter	-8 °C Clouds
Ausrüstung	Salomon - Equipe 10 SK Salomon - RS Carbon
Notiz	Giessenbach - Scharnitz - Bodenalm - Scharnitz - Giessenbach ... A12 - A11 - A12, frisch gespurt, etwas tief, windig ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:03:15 00:03:15 00:03:15 18,5 -14,80 2,00 00:06:06 00:02:51 00:02:51 21,1 -19,20 3,00 00:10:35 00:04:29 00:04:29 13,4 -4,40 4,00 00:15:31 00:04:56 00:04:56 12,2 17,00 5,00 00:19:57 00:04:26 00:04:26 13,5 13,40 6,00 00:25:37 00:05:40 00:05:40 10,6 3,00 7,00 00:29:55 00:04:18 00:04:18 14,0 9,20 8,00 00:34:58 00:05:03 00:05:03 11,9 22,40 9,00 00:39:10 00:04:12 00:04:12 14,3 -2,20 10,00 00:46:26 00:07:16 00:07:16 8,3 9,00 11,00 00:49:54 00:03:28 00:03:28 17,3 -15,00 12,00 00:53:29 00:03:35 00:03:35 16,7 -20,40 13,00 00:57:37 00:04:08 00:04:08 14,5 -3,80 14,00 01:01:15 00:03:38 00:03:38 16,5 -4,60 15,00 01:04:19 00:03:04 00:03:04 19,6 -11,00 16,00 01:07:09 00:02:50 00:02:50 21,2 -16,40 17,00 01:12:02 00:04:53 00:04:53 12,3 4,20 18,00 01:17:04 00:05:02 00:05:02 11,9 18,60 19,00 01:21:36 00:04:32 00:04:32 13,2 7,80 20,00 01:25:37 00:04:01 00:04:01 14,9 -0,40