05:59 Laufen Silz Rote Nasen Lauf 2011
Ort Silz Datum 25.09.2011 10:01:13
Kategorie Trail
Distanz 57,43 Kilometer Steigung 1.014,9 Meter Gefälle -992,3 Meter
Gesamt Zeit 05:59:13 Aktiv 05:54:01 Pause 00:05:12
Durchs. Tempo 00:06:15 min/km Tempo max. 00:01:52 min/km Tempo min. 00:25:50 min/km
Kalorien 0 Durchs. HF 148 BPM HF max. 176 BPM
Wetter 25 °C Clear
Ausrüstung Brooks - Adrenaline ASR 7
Sigvaris - Strumpf schwarz 47
Notiz Rote Nasen Lauf Silz 2011 ... 20 Runden gelaufen ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:12 00:06:12 00:06:12 9,7 43,80
2,00 00:12:14 00:06:02 00:06:02 9,9 -44,00
3,00 00:18:06 00:05:52 00:05:52 10,2 -19,40
4,00 00:24:21 00:06:15 00:06:15 9,6 64,00
5,00 00:29:54 00:05:33 00:05:33 10,8 -26,80
6,00 00:35:33 00:05:39 00:05:39 10,6 -9,60
7,00 00:42:02 00:06:29 00:06:29 9,3 41,80
8,00 00:47:28 00:05:26 00:05:26 11,0 -38,20
9,00 00:53:37 00:06:09 00:06:09 9,8 -10,40
10,00 00:59:58 00:06:21 00:06:21 9,4 38,60
11,00 01:05:05 00:05:07 00:05:07 11,7 -29,40
12,00 01:10:41 00:05:36 00:05:36 10,7 -12,00
13,00 01:17:09 00:06:28 00:06:28 9,3 42,00
14,00 01:23:10 00:06:01 00:06:01 10,0 -38,60
15,00 01:29:13 00:06:03 00:06:03 9,9 -6,00
16,00 01:35:46 00:06:33 00:06:33 9,2 36,00
17,00 01:41:42 00:05:56 00:05:56 10,1 -38,60
18,00 01:47:19 00:05:37 00:05:37 10,7 -0,80
19,00 01:53:45 00:06:26 00:06:26 9,3 27,20
20,00 02:00:14 00:06:29 00:06:29 9,3 -24,80
21,00 02:05:46 00:05:32 00:05:32 10,8 3,60
22,00 02:12:12 00:06:26 00:06:26 9,3 13,20
23,00 02:18:08 00:05:56 00:05:56 10,1 -23,20
24,00 02:23:39 00:05:31 00:05:31 10,9 5,60
25,00 02:30:07 00:06:28 00:06:28 9,3 19,40
26,00 02:36:35 00:06:28 00:06:28 9,3 -22,00
27,00 02:42:06 00:05:31 00:05:31 10,9 -2,20
28,00 02:48:29 00:06:23 00:06:23 9,4 30,20
29,00 02:54:33 00:06:04 00:06:04 9,9 -32,40
30,00 03:00:18 00:05:45 00:05:45 10,4 3,80
31,00 03:06:33 00:06:15 00:06:15 9,6 29,00
32,00 03:13:11 00:06:38 00:06:38 9,0 -6,40
33,00 03:18:49 00:05:38 00:05:38 10,7 -23,40
34,00 03:25:14 00:06:25 00:06:25 9,4 48,80
35,00 03:31:03 00:05:49 00:05:49 10,3 -37,00
36,00 03:36:48 00:05:45 00:05:45 10,4 -13,80
37,00 03:43:43 00:06:55 00:06:55 8,7 40,80
38,00 03:52:19 00:08:36 00:08:36 7,0 -31,80
39,00 03:58:48 00:06:29 00:06:29 9,3 -20,20
40,00 04:05:21 00:06:33 00:06:33 9,2 40,40
41,00 04:10:50 00:05:29 00:05:29 10,9 -17,60
42,00 04:16:07 00:05:17 00:05:17 11,4 -2,40
43,00 04:22:42 00:06:35 00:06:35 9,1 34,20
44,00 04:28:36 00:05:54 00:05:54 10,2 -13,40
45,00 04:33:50 00:05:14 00:05:14 11,5 5,60
46,00 04:40:27 00:06:37 00:06:37 9,1 15,80
47,00 04:46:28 00:06:01 00:06:01 10,0 -33,20
48,00 04:51:59 00:05:31 00:05:31 10,9 -5,60
49,00 04:58:20 00:06:21 00:06:21 9,4 35,00
50,00 05:04:02 00:05:42 00:05:42 10,5 -35,20
51,00 05:09:50 00:05:48 00:05:48 10,3 18,40
52,00 05:16:11 00:06:21 00:06:21 9,4 1,60
53,00 05:22:22 00:06:11 00:06:11 9,7 -24,80
54,00 05:28:25 00:06:03 00:06:03 9,9 47,60
55,00 05:34:04 00:05:39 00:05:39 10,6 -21,60
56,00 05:39:43 00:05:39 00:05:39 10,6 -15,80
57,00 05:45:26 00:05:43 00:05:43 10,5 33,80
58,00 05:51:04 00:05:38 00:05:38 10,7 4,20
59,00 05:54:59 00:03:55 00:03:55 15,3 -20,20