01:32 Laufen Ganghofer Trail Halbmarathon
Ort Leutasch Datum 20.08.2011 15:59:01
Kategorie Trail
Distanz 21,16 Kilometer Steigung 198,7 Meter Gefälle -168,9 Meter
Gesamt Zeit 01:31:55 Aktiv 01:31:55 Pause 00:00:00
Durchs. Tempo 00:04:20 min/km Tempo max. 00:02:50 min/km Tempo min. 00:07:37 min/km
Kalorien 0 Durchs. HF 180 BPM HF max. 188 BPM
Wetter 29 °C PartClouds
Ausrüstung Brooks - T7 Racer
Sigvaris - Strumpf weiss 43
Notiz Ganghofer Trail Halbmarathon ... 29°, 300hm, 2/3 Schotter und Wiese, 1/3 Asphalt ... 18. Platz ges., 6. Platz M35, 01:31:54, 13,77km/h, 04:21min/km ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:03:32 00:03:32 00:03:32 17,0 -18,10
2,00 00:07:22 00:03:50 00:03:50 15,7 -9,00
3,00 00:11:16 00:03:54 00:03:54 15,4 -10,67
4,00 00:15:11 00:03:55 00:03:55 15,3 -10,22
5,00 00:19:01 00:03:50 00:03:50 15,7 -5,75
6,00 00:24:09 00:05:08 00:05:08 11,7 54,14
7,00 00:28:48 00:04:39 00:04:39 12,9 -3,35
8,00 00:32:54 00:04:06 00:04:06 14,6 -15,15
9,00 00:37:15 00:04:21 00:04:21 13,8 9,18
10,00 00:41:47 00:04:32 00:04:32 13,2 17,15
11,00 00:46:26 00:04:39 00:04:39 12,9 21,60
12,00 00:51:36 00:05:10 00:05:10 11,6 32,56
13,00 00:55:45 00:04:09 00:04:09 14,5 -20,84
14,00 01:00:07 00:04:22 00:04:22 13,7 -10,50
15,00 01:04:47 00:04:40 00:04:40 12,9 -8,57
16,00 01:09:32 00:04:45 00:04:45 12,6 18,09
17,00 01:13:54 00:04:22 00:04:22 13,7 -5,77
18,00 01:18:45 00:04:51 00:04:51 12,4 23,21
19,00 01:23:02 00:04:17 00:04:17 14,0 -16,11
20,00 01:27:13 00:04:11 00:04:11 14,3 -34,84
21,00 01:31:18 00:04:05 00:04:05 14,7 -15,96