01:39 Laufen Ganghofer Trail Halbmarathon
Ort Leutasch Datum 04.08.2011 18:01:00
Kategorie Trail
Distanz 21,40 Kilometer Steigung 194,8 Meter Gefälle -164,7 Meter
Gesamt Zeit 01:40:25 Aktiv 01:39:23 Pause 00:01:02
Durchs. Tempo 00:04:38 min/km Tempo max. 00:03:54 min/km Tempo min. 00:07:00 min/km
Kalorien 1405 Durchs. HF 154 BPM HF max. 175 BPM
Wetter 25 °C PartClouds
Ausrüstung Brooks - Racer ST 5 -2
Notiz Ganghofer Trail Halbmarathon ... Trainingslauf mit Rainer, GA2 ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:28 00:04:28 00:04:28 13,4 -19,68
2,00 00:08:53 00:04:25 00:04:25 13,6 -6,51
3,00 00:13:15 00:04:22 00:04:22 13,7 -5,49
4,00 00:17:35 00:04:20 00:04:20 13,8 -18,00
5,00 00:22:00 00:04:25 00:04:25 13,6 -4,57
6,00 00:27:13 00:05:13 00:05:13 11,5 43,00
7,00 00:32:12 00:04:59 00:04:59 12,0 6,86
8,00 00:36:48 00:04:36 00:04:36 13,0 -20,23
9,00 00:41:24 00:04:36 00:04:36 13,0 12,63
10,00 00:46:10 00:04:46 00:04:46 12,6 18,82
11,00 00:50:58 00:04:48 00:04:48 12,5 5,58
12,00 00:56:14 00:05:16 00:05:16 11,4 46,34
13,00 01:00:49 00:04:35 00:04:35 13,1 -19,36
14,00 01:05:17 00:04:28 00:04:28 13,4 -9,05
15,00 01:11:01 00:05:44 00:05:44 10,5 -12,20
16,00 01:15:39 00:04:38 00:04:38 12,9 20,81
17,00 01:20:12 00:04:33 00:04:33 13,2 -2,96
18,00 01:25:01 00:04:49 00:04:49 12,5 19,42
19,00 01:29:27 00:04:26 00:04:26 13,5 -15,07
20,00 01:33:55 00:04:28 00:04:28 13,4 -13,85
21,00 01:38:28 00:04:33 00:04:33 13,2 -36,15