01:44 Laufen Moetz - Ri. Roppen - Moetz
Ort Moetz Datum 10.07.2011 15:52:10
Kategorie Strasse
Distanz 21,17 Kilometer Steigung 135,4 Meter Gefälle -132,2 Meter
Gesamt Zeit 01:45:06 Aktiv 01:44:28 Pause 00:00:38
Durchs. Tempo 00:04:56 min/km Tempo max. 00:03:57 min/km Tempo min. 00:06:42 min/km
Kalorien 0 Durchs. HF 156 BPM HF max. 174 BPM
Wetter 28 °C PartClouds
Ausrüstung Brooks - Launch
Sigvaris - Strumpf schwarz 47
Notiz Moetz - Ri. Roppen - Moetz ... retour aufkommender Wind, Hueftprobleme, schwach ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:41 00:04:41 00:04:41 12,8 -8,96
2,00 00:09:20 00:04:39 00:04:39 12,9 12,51
3,00 00:13:59 00:04:39 00:04:39 12,9 -8,43
4,00 00:18:32 00:04:33 00:04:33 13,2 7,48
5,00 00:23:11 00:04:39 00:04:39 12,9 -1,89
6,00 00:27:55 00:04:44 00:04:44 12,7 3,77
7,00 00:32:47 00:04:52 00:04:52 12,3 13,30
8,00 00:38:14 00:05:27 00:05:27 11,0 47,44
9,00 00:43:12 00:04:58 00:04:58 12,1 -11,04
10,00 00:47:53 00:04:41 00:04:41 12,8 -18,92
11,00 00:52:51 00:04:58 00:04:58 12,1 -6,05
12,00 00:58:18 00:05:27 00:05:27 11,0 20,11
13,00 01:03:22 00:05:04 00:05:04 11,8 18,34
14,00 01:08:01 00:04:39 00:04:39 12,9 -52,88
15,00 01:13:00 00:04:59 00:04:59 12,0 -9,84
16,00 01:18:07 00:05:07 00:05:07 11,7 -3,88
17,00 01:23:51 00:05:44 00:05:44 10,5 1,41
18,00 01:28:56 00:05:05 00:05:05 11,8 -3,37
19,00 01:33:59 00:05:03 00:05:03 11,9 -2,81
20,00 01:39:02 00:05:03 00:05:03 11,9 -4,59
21,00 01:44:08 00:05:06 00:05:06 11,8 3,88