02:55 Laufen Telfs - Wildermieming - Boaslig - Arzkasten - Moetz
Ort Telfs Datum 27.05.2011 14:44:34
Kategorie Trail
Distanz 29,78 Kilometer Steigung 876,1 Meter Gefälle -840,5 Meter
Gesamt Zeit 03:02:05 Aktiv 02:54:57 Pause 00:07:08
Durchs. Tempo 00:05:52 min/km Tempo max. 00:03:52 min/km Tempo min. 00:14:25 min/km
Kalorien 0 Durchs. HF 141 BPM HF max. 165 BPM
Wetter 11 °C LightRain
Ausrüstung Brooks - Adrenaline ASR 7
Sigvaris - Strumpf schwarz 47
Notiz Telfs - Wildermieming - Boaslig - Arzkasten - Moetz ... Regen , oben kalt, locker ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:59 00:04:59 00:04:59 12,0 -0,81
2,00 00:09:49 00:04:50 00:04:50 12,4 -0,09
3,00 00:15:42 00:05:53 00:05:53 10,2 60,83
4,00 00:21:15 00:05:33 00:05:33 10,8 -5,38
5,00 00:27:01 00:05:46 00:05:46 10,4 21,18
6,00 00:34:22 00:07:21 00:07:21 8,2 94,77
7,00 00:40:14 00:05:52 00:05:52 10,2 32,75
8,00 00:45:54 00:05:40 00:05:40 10,6 13,29
9,00 00:51:37 00:05:43 00:05:43 10,5 24,11
10,00 00:58:04 00:06:27 00:06:27 9,3 33,63
11,00 01:04:22 00:06:18 00:06:18 9,5 40,12
12,00 01:10:58 00:06:36 00:06:36 9,1 45,67
13,00 01:16:58 00:06:00 00:06:00 10,0 -8,15
14,00 01:24:07 00:07:09 00:07:09 8,4 88,40
15,00 01:31:32 00:07:25 00:07:25 8,1 70,13
16,00 01:39:29 00:07:57 00:07:57 7,5 -1,01
17,00 01:45:41 00:06:12 00:06:12 9,7 19,88
18,00 01:51:52 00:06:11 00:06:11 9,7 21,04
19,00 01:57:08 00:05:16 00:05:16 11,4 -98,23
20,00 02:02:45 00:05:37 00:05:37 10,7 -40,73
21,00 02:09:39 00:06:54 00:06:54 8,7 66,38
22,00 02:16:19 00:06:40 00:06:40 9,0 36,67
23,00 02:21:25 00:05:06 00:05:06 11,8 -60,89
24,00 02:28:12 00:06:47 00:06:47 8,8 -40,08
25,00 02:33:54 00:05:42 00:05:42 10,5 -14,86
26,00 02:42:20 00:08:26 00:08:26 7,1 -22,15
27,00 02:46:56 00:04:36 00:04:36 13,0 -31,19
28,00 02:52:20 00:05:24 00:05:24 11,1 -120,67
29,00 02:57:22 00:05:02 00:05:02 11,9 -89,55