Ort	Telfs			Datum	20.05.2011 13:43:29
Kategorie	Trail
Distanz	31,08 Kilometer	Steigung	1.239,3 Meter	Gefälle	-1.209,6 Meter
Gesamt Zeit	04:00:41	Aktiv	03:14:41	Pause	00:46:00
Durchs. Tempo	00:06:34 min/km	Tempo max.	00:03:24 min/km	Tempo min.	00:27:49 min/km
Kalorien	0	Durchs. HF	149 BPM	HF max.	172 BPM
Wetter	24 °C PartClouds
Ausrüstung	Brooks - Adrenaline ASR 7 Sigvaris - Strumpf schwarz 47
Notiz	Telfs - Fiecht - Boaslig - Lacke - Lehnberghaus - Moetz ... Start bei 24°, ab Lehnberghaus Regen, Pause im Lehnberghaus, super! ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:01 00:05:01 00:05:01 12,0 -0,95 2,00 00:09:53 00:04:52 00:04:52 12,3 0,01 3,00 00:15:37 00:05:44 00:05:44 10,5 63,39 4,00 00:21:59 00:06:22 00:06:22 9,4 40,43 5,00 00:27:47 00:05:48 00:05:48 10,3 23,45 6,00 00:34:06 00:06:19 00:06:19 9,5 57,35 7,00 00:39:59 00:05:53 00:05:53 10,2 33,55 8,00 00:45:25 00:05:26 00:05:26 11,0 -8,39 9,00 00:51:40 00:06:15 00:06:15 9,6 20,00 10,00 00:57:23 00:05:43 00:05:43 10,5 3,58 11,00 01:03:34 00:06:11 00:06:11 9,7 36,51 12,00 01:11:00 00:07:26 00:07:26 8,1 44,64 13,00 01:17:40 00:06:40 00:06:40 9,0 71,09 14,00 01:25:32 00:07:52 00:07:52 7,6 81,22 15,00 01:34:10 00:08:38 00:08:38 6,9 96,92 16,00 01:40:21 00:06:11 00:06:11 9,7 -85,24 17,00 01:47:15 00:06:54 00:06:54 8,7 60,01 18,00 02:08:01 00:20:46 00:20:46 2,9 303,17 19,00 02:29:33 00:21:32 00:21:32 2,8 236,81 20,00 03:04:31 00:34:58 00:34:58 1,7 -189,81 21,00 03:09:45 00:05:14 00:05:14 11,5 -134,88 22,00 03:14:56 00:05:11 00:05:11 11,6 -127,51 23,00 03:19:44 00:04:48 00:04:48 12,5 -88,68 24,00 03:24:32 00:04:48 00:04:48 12,5 -70,81 25,00 03:29:34 00:05:02 00:05:02 11,9 -47,29 26,00 03:34:33 00:04:59 00:04:59 12,0 -13,72 27,00 03:39:14 00:04:41 00:04:41 12,8 -26,47 28,00 03:44:19 00:05:05 00:05:05 11,8 -36,56 29,00 03:49:16 00:04:57 00:04:57 12,1 -80,39 30,00 03:54:20 00:05:04 00:05:04 11,8 -90,37 31,00 03:59:25 00:05:05 00:05:05 11,8 -113,68