04:24 Laufen Telfs - Locherboden - Fronhausen - Simmering Alm - Gruenberg - Moetz
Ort Telfs Datum 13.05.2011 13:39:21
Kategorie Trail
Distanz 38,61 Kilometer Steigung 1.668,0 Meter Gefälle -1.644,7 Meter
Gesamt Zeit 05:14:21 Aktiv 04:23:42 Pause 00:50:39
Durchs. Tempo 00:06:49 min/km Tempo max. 00:03:23 min/km Tempo min. 00:21:05 min/km
Kalorien 0 Durchs. HF 149 BPM HF max. 174 BPM
Wetter 25 °C Clear
Ausrüstung Brooks - Adrenaline ASR 7
Sigvaris - Strumpf schwarz 47
Notiz Telfs - Locherboden - Fronhausen - Simmering Alm - Gruenberg - Moetz ... rauf zur Simmering Alm über Alpsteig (tw. gegangen), oben Rast, retour vom Gruenberg ueber Hallersteig ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:41 00:04:41 00:04:41 12,8 -2,56
2,00 00:09:29 00:04:48 00:04:48 12,5 1,03
3,00 00:15:12 00:05:43 00:05:43 10,5 51,40
4,00 00:21:32 00:06:20 00:06:20 9,5 48,74
5,00 00:27:29 00:05:57 00:05:57 10,1 31,45
6,00 00:33:43 00:06:14 00:06:14 9,6 51,89
7,00 00:39:45 00:06:02 00:06:02 9,9 42,52
8,00 00:45:25 00:05:40 00:05:40 10,6 -11,52
9,00 00:51:50 00:06:25 00:06:25 9,4 38,31
10,00 00:56:57 00:05:07 00:05:07 11,7 -74,19
11,00 01:02:44 00:05:47 00:05:47 10,4 27,66
12,00 01:09:37 00:06:53 00:06:53 8,7 -6,59
13,00 01:16:02 00:06:25 00:06:25 9,4 -27,11
14,00 01:22:03 00:06:01 00:06:01 10,0 -8,32
15,00 01:28:04 00:06:01 00:06:01 10,0 35,49
16,00 01:34:44 00:06:40 00:06:40 9,0 41,80
17,00 01:41:27 00:06:43 00:06:43 8,9 27,88
18,00 01:49:11 00:07:44 00:07:44 7,8 59,09
19,00 01:56:05 00:06:54 00:06:54 8,7 39,60
20,00 02:02:05 00:06:00 00:06:00 10,0 20,23
21,00 02:08:25 00:06:20 00:06:20 9,5 36,94
22,00 02:21:41 00:13:16 00:13:16 4,5 184,71
23,00 02:38:22 00:16:41 00:16:41 3,6 274,05
24,00 02:54:56 00:16:34 00:16:34 3,6 226,86
25,00 03:43:49 00:48:53 00:48:53 1,2 35,26
26,00 03:49:19 00:05:30 00:05:30 10,9 -131,97
27,00 03:54:49 00:05:30 00:05:30 10,9 -134,66
28,00 04:00:15 00:05:26 00:05:26 11,0 -141,32
29,00 04:06:37 00:06:22 00:06:22 9,4 -10,84
30,00 04:12:44 00:06:07 00:06:07 9,8 20,13
31,00 04:19:39 00:06:55 00:06:55 8,7 61,48
32,00 04:29:15 00:09:36 00:09:36 6,3 17,49
33,00 04:37:04 00:07:49 00:07:49 7,7 -101,03
34,00 04:44:58 00:07:54 00:07:54 7,6 -159,03
35,00 04:52:50 00:07:52 00:07:52 7,6 -167,18
36,00 04:59:17 00:06:27 00:06:27 9,3 -86,80
37,00 05:04:48 00:05:31 00:05:31 10,9 -91,98
38,00 05:10:11 00:05:23 00:05:23 11,1 -100,21