Ort	Telfs			Datum	09.05.2011 17:20:51
Kategorie	Trail
Distanz	14,11 Kilometer	Steigung	369,5 Meter	Gefälle	-339,8 Meter
Gesamt Zeit	01:15:38	Aktiv	01:15:26	Pause	00:00:12
Durchs. Tempo	00:05:20 min/km	Tempo max.	00:04:13 min/km	Tempo min.	00:09:15 min/km
Kalorien	0	Durchs. HF	153 BPM	HF max.	172 BPM
Wetter	25 °C Clear
Ausrüstung	Brooks - Adrenaline ASR 7 Sigvaris - Strumpf weiss 43
Notiz	Telfs - Fiecht - oben - Locherboden - Moetz ... Fahrtspiel ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:57 00:04:57 00:04:57 12,1 -0,71 2,00 00:09:28 00:04:31 00:04:31 13,3 -0,19 3,00 00:14:49 00:05:21 00:05:21 11,2 61,71 4,00 00:20:23 00:05:34 00:05:34 10,8 44,35 5,00 00:25:41 00:05:18 00:05:18 11,3 25,40 6,00 00:31:21 00:05:40 00:05:40 10,6 55,60 7,00 00:36:48 00:05:27 00:05:27 11,0 25,80 8,00 00:42:06 00:05:18 00:05:18 11,3 8,12 9,00 00:47:42 00:05:36 00:05:36 10,7 24,96 10,00 00:52:22 00:04:40 00:04:40 12,9 -73,02 11,00 00:57:57 00:05:35 00:05:35 10,7 25,90 12,00 01:03:50 00:05:53 00:05:53 10,2 -14,72 13,00 01:09:23 00:05:33 00:05:33 10,8 -36,66 14,00 01:15:04 00:05:41 00:05:41 10,6 -110,55