02:56 Laufen Telfs - Ri. Zirl - Telfs - Moetz
Ort Telfs Datum 01.04.2011 15:12:50
Kategorie Strasse
Distanz 37,63 Kilometer Steigung 16,5 Meter Gefälle -4,2 Meter
Gesamt Zeit 02:55:59 Aktiv 02:55:37 Pause 00:00:22
Durchs. Tempo 00:04:40 min/km Tempo max. 00:03:49 min/km Tempo min. 00:05:48 min/km
Kalorien 0 Durchs. HF 158 BPM HF max. 179 BPM
Wetter 24 °C PartClouds
Ausrüstung Brooks - Launch
Sigvaris - Strumpf schwarz 47
Notiz Telfs - Ri. Zirl - Telfs - Moetz ... windig, heiss, durstig und muede ... 26km locker, 8km Schwellentempo, 3,6km auslaufen ... Tempolauf abgebrochen, da Kreislaufprobleme ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:46 00:04:46 00:04:46 12,6 -5,20
2,00 00:09:17 00:04:31 00:04:31 13,3 -1,80
3,00 00:13:52 00:04:35 00:04:35 13,1 -0,55
4,00 00:18:24 00:04:32 00:04:32 13,2 -3,52
5,00 00:22:59 00:04:35 00:04:35 13,1 -1,01
6,00 00:27:38 00:04:39 00:04:39 12,9 -1,84
7,00 00:32:17 00:04:39 00:04:39 12,9 -2,16
8,00 00:36:57 00:04:40 00:04:40 12,9 -1,00
9,00 00:41:41 00:04:44 00:04:44 12,7 -1,71
10,00 00:46:26 00:04:45 00:04:45 12,6 -1,29
11,00 00:51:08 00:04:42 00:04:42 12,8 -1,00
12,00 00:55:42 00:04:34 00:04:34 13,1 -0,75
13,00 01:00:20 00:04:38 00:04:38 12,9 -3,00
14,00 01:04:59 00:04:39 00:04:39 12,9 -0,25
15,00 01:09:43 00:04:44 00:04:44 12,7 3,33
16,00 01:14:24 00:04:41 00:04:41 12,8 0,67
17,00 01:19:11 00:04:47 00:04:47 12,5 1,71
18,00 01:23:58 00:04:47 00:04:47 12,5 2,29
19,00 01:28:47 00:04:49 00:04:49 12,5 3,00
20,00 01:33:35 00:04:48 00:04:48 12,5 0,00
21,00 01:38:28 00:04:53 00:04:53 12,3 9,81
22,00 01:43:22 00:04:54 00:04:54 12,2 -3,97
23,00 01:48:15 00:04:53 00:04:53 12,3 -1,84
24,00 01:53:08 00:04:53 00:04:53 12,3 0,00
25,00 01:58:02 00:04:54 00:04:54 12,2 6,88
26,00 02:02:56 00:04:54 00:04:54 12,2 -2,96
27,00 02:07:03 00:04:07 00:04:07 14,6 7,02
28,00 02:11:11 00:04:08 00:04:08 14,5 -0,04
29,00 02:15:17 00:04:06 00:04:06 14,6 3,97
30,00 02:19:25 00:04:08 00:04:08 14,5 2,45
31,00 02:23:49 00:04:24 00:04:24 13,6 7,49
32,00 02:28:12 00:04:23 00:04:23 13,7 2,51
33,00 02:32:37 00:04:25 00:04:25 13,6 -3,81
34,00 02:37:06 00:04:29 00:04:29 13,4 1,49
35,00 02:42:12 00:05:06 00:05:06 11,8 1,66
36,00 02:47:36 00:05:24 00:05:24 11,1 2,34
37,00 02:52:39 00:05:03 00:05:03 11,9 1,07