01:03 Laufen Moetz - Telfs (plus)
Ort Moetz Datum 31.03.2011 06:49:37
Kategorie Strasse
Distanz 15,41 Kilometer Steigung 0,6 Meter Gefälle -5,8 Meter
Gesamt Zeit 01:02:41 Aktiv 01:02:36 Pause 00:00:05
Durchs. Tempo 00:04:03 min/km Tempo max. 00:03:29 min/km Tempo min. 00:06:08 min/km
Kalorien 0 Durchs. HF 170 BPM HF max. 182 BPM
Wetter 6 °C PartClouds
Ausrüstung Brooks - Launch
Notiz Moetz - Telfs (plus) ... 1km einlaufen, 14km Halbmarathontempo (00:55:57 - 04:00/km - 15,0 km/h), Rest auslaufen ... leicht windig, gegen Ende hin hart ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:40 00:04:40 00:04:40 12,9 -10,00
2,00 00:08:40 00:04:00 00:04:00 15,0 -0,55
3,00 00:12:38 00:03:58 00:03:58 15,1 -2,60
4,00 00:16:38 00:04:00 00:04:00 15,0 -1,29
5,00 00:20:38 00:04:00 00:04:00 15,0 -0,23
6,00 00:24:39 00:04:01 00:04:01 14,9 1,19
7,00 00:28:34 00:03:55 00:03:55 15,3 -3,05
8,00 00:32:35 00:04:01 00:04:01 14,9 -6,48
9,00 00:36:37 00:04:02 00:04:02 14,9 -2,09
10,00 00:40:37 00:04:00 00:04:00 15,0 -3,52
11,00 00:44:37 00:04:00 00:04:00 15,0 -2,77
12,00 00:48:36 00:03:59 00:03:59 15,1 -2,17
13,00 00:52:36 00:04:00 00:04:00 15,0 -2,45
14,00 00:56:37 00:04:01 00:04:01 14,9 1,79
15,00 01:00:37 00:04:00 00:04:00 15,0 1,66