02:39 Laufen Moetz - Flaurling - Moetz
Ort Moetz Datum 19.03.2011 14:16:17
Kategorie Strasse
Distanz 35,01 Kilometer Steigung 19,8 Meter Gefälle -28,6 Meter
Gesamt Zeit 02:39:24 Aktiv 02:39:11 Pause 00:00:13
Durchs. Tempo 00:04:32 min/km Tempo max. 00:03:05 min/km Tempo min. 00:05:43 min/km
Kalorien 0 Durchs. HF 156 BPM HF max. 176 BPM
Wetter 7 °C Clouds
Ausrüstung Brooks - Racer ST 4
Notiz Moetz - Flaurling - Moetz ... hin starker Gegen-, retour Rueckenwind, frisch, tw. Nieselregen ... 25km locker, 8km schneller als Marathontempo (wg. Wind), 2km auslaufen ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:26 00:04:26 00:04:26 13,5 -20,79
2,00 00:08:56 00:04:30 00:04:30 13,3 0,00
3,00 00:13:27 00:04:31 00:04:31 13,3 -3,83
4,00 00:18:08 00:04:41 00:04:41 12,8 -0,17
5,00 00:22:52 00:04:44 00:04:44 12,7 -1,00
6,00 00:27:34 00:04:42 00:04:42 12,8 2,11
7,00 00:32:13 00:04:39 00:04:39 12,9 -4,41
8,00 00:37:01 00:04:48 00:04:48 12,5 -5,70
9,00 00:41:52 00:04:51 00:04:51 12,4 -2,00
10,00 00:46:39 00:04:47 00:04:47 12,5 -3,83
11,00 00:51:25 00:04:46 00:04:46 12,6 -0,25
12,00 00:56:21 00:04:56 00:04:56 12,2 -6,62
13,00 01:01:03 00:04:42 00:04:42 12,8 0,69
14,00 01:05:49 00:04:46 00:04:46 12,6 -5,00
15,00 01:10:35 00:04:46 00:04:46 12,6 1,00
16,00 01:15:16 00:04:41 00:04:41 12,8 7,72
17,00 01:19:58 00:04:42 00:04:42 12,8 -4,05
18,00 01:24:43 00:04:45 00:04:45 12,6 -2,10
19,00 01:29:18 00:04:35 00:04:35 13,1 7,13
20,00 01:33:58 00:04:40 00:04:40 12,9 -8,70
21,00 01:38:34 00:04:36 00:04:36 13,0 -1,00
22,00 01:43:12 00:04:38 00:04:38 12,9 7,33
23,00 01:47:53 00:04:41 00:04:41 12,8 -2,39
24,00 01:52:31 00:04:38 00:04:38 12,9 7,12
25,00 01:57:07 00:04:36 00:04:36 13,0 -0,11
26,00 02:01:08 00:04:01 00:04:01 14,9 3,06
27,00 02:05:05 00:03:57 00:03:57 15,2 2,00
28,00 02:08:59 00:03:54 00:03:54 15,4 6,02
29,00 02:13:06 00:04:07 00:04:07 14,6 4,06
30,00 02:17:04 00:03:58 00:03:58 15,1 -1,52
31,00 02:21:02 00:03:58 00:03:58 15,1 0,45
32,00 02:24:57 00:03:55 00:03:55 15,3 0,71
33,00 02:29:06 00:04:09 00:04:09 14,5 2,82
34,00 02:34:10 00:05:04 00:05:04 11,8 0,47
35,00 02:39:19 00:05:09 00:05:09 11,7 10,00