02:44 Laufen Telfs - Inzing - Telfs - Moetz
Ort Telfs Datum 11.03.2011 14:04:15
Kategorie Strasse
Distanz 35,20 Kilometer Steigung 15,9 Meter Gefälle -3,8 Meter
Gesamt Zeit 02:46:33 Aktiv 02:43:49 Pause 00:02:44
Durchs. Tempo 00:04:39 min/km Tempo max. 00:03:49 min/km Tempo min. 00:05:46 min/km
Kalorien 0 Durchs. HF 152 BPM HF max. 178 BPM
Wetter 16 °C Clear
Ausrüstung Brooks - Ghost 2
Footpower - Sports Runner
Notiz Telfs - Inzing - Telfs - Moetz ... bis Inzing Gegenwind, dann Rueckenwind ... 26km locker, 6km Marathontempo, Rest auslaufen ... nichts zu trinken ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:57 00:04:57 00:04:57 12,1 -5,11
2,00 00:09:29 00:04:32 00:04:32 13,2 -2,36
3,00 00:14:05 00:04:36 00:04:36 13,0 -0,75
4,00 00:18:37 00:04:32 00:04:32 13,2 -2,99
5,00 00:23:08 00:04:31 00:04:31 13,3 -1,26
6,00 00:27:43 00:04:35 00:04:35 13,1 -1,92
7,00 00:32:25 00:04:42 00:04:42 12,8 -2,08
8,00 00:37:10 00:04:45 00:04:45 12,6 -1,00
9,00 00:41:53 00:04:43 00:04:43 12,7 -1,02
10,00 00:46:39 00:04:46 00:04:46 12,6 -1,98
11,00 00:51:25 00:04:46 00:04:46 12,6 -1,00
12,00 00:56:09 00:04:44 00:04:44 12,7 0,00
13,00 01:00:57 00:04:48 00:04:48 12,5 -0,59
14,00 01:05:39 00:04:42 00:04:42 12,8 0,59
15,00 01:10:23 00:04:44 00:04:44 12,7 2,20
16,00 01:15:10 00:04:47 00:04:47 12,5 4,25
17,00 01:19:54 00:04:44 00:04:44 12,7 1,55
18,00 01:24:45 00:04:51 00:04:51 12,4 2,00
19,00 01:29:36 00:04:51 00:04:51 12,4 7,92
20,00 01:36:25 00:06:49 00:06:49 8,8 -7,92
21,00 01:41:13 00:04:48 00:04:48 12,5 1,00
22,00 01:46:01 00:04:48 00:04:48 12,5 1,87
23,00 01:50:50 00:04:49 00:04:49 12,5 1,94
24,00 01:55:43 00:04:53 00:04:53 12,3 7,85
25,00 02:00:39 00:04:56 00:04:56 12,2 -1,21
26,00 02:05:33 00:04:54 00:04:54 12,2 2,55
27,00 02:09:36 00:04:03 00:04:03 14,8 2,00
28,00 02:13:41 00:04:05 00:04:05 14,7 6,59
29,00 02:17:50 00:04:09 00:04:09 14,5 4,08
30,00 02:21:58 00:04:08 00:04:08 14,5 0,89
31,00 02:26:07 00:04:09 00:04:09 14,5 -2,56
32,00 02:30:13 00:04:06 00:04:06 14,6 3,62
33,00 02:35:32 00:05:19 00:05:19 11,3 -0,67
34,00 02:40:27 00:04:55 00:04:55 12,2 2,05
35,00 02:45:28 00:05:01 00:05:01 12,0 9,00