Ort	Telfs			Datum	04.03.2011 14:01:40
Kategorie	Strasse
Distanz	32,96 Kilometer	Steigung	20,3 Meter	Gefälle	-6,8 Meter
Gesamt Zeit	02:31:46	Aktiv	02:31:35	Pause	00:00:11
Durchs. Tempo	00:04:35 min/km	Tempo max.	00:03:37 min/km	Tempo min.	00:05:28 min/km
Kalorien	0	Durchs. HF	155 BPM	HF max.	178 BPM
Wetter	14 °C Clear
Ausrüstung	Brooks - Racer ST 4
Notiz	Telfs - Ri. Inzing - Telfs - Moetz plus ... 14°, Sonne, traumhaft, Ri. Inzing Gegenwind, Inzing bis Telfs Rueckenwind ... 27km locker, 5km Marathontempo, 1km auslaufen ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:42 00:04:42 00:04:42 12,8 -4,99 2,00 00:09:12 00:04:30 00:04:30 13,3 -2,01 3,00 00:13:39 00:04:27 00:04:27 13,5 0,39 4,00 00:18:09 00:04:30 00:04:30 13,3 -4,34 5,00 00:22:45 00:04:36 00:04:36 13,0 -1,04 6,00 00:27:21 00:04:36 00:04:36 13,0 -1,96 7,00 00:31:57 00:04:36 00:04:36 13,0 -2,04 8,00 00:36:34 00:04:37 00:04:37 13,0 -1,00 9,00 00:41:16 00:04:42 00:04:42 12,8 -1,00 10,00 00:46:02 00:04:46 00:04:46 12,6 -2,00 11,00 00:50:47 00:04:45 00:04:45 12,6 -1,00 12,00 00:55:33 00:04:46 00:04:46 12,6 1,00 13,00 01:00:16 00:04:43 00:04:43 12,7 3,00 14,00 01:04:58 00:04:42 00:04:42 12,8 3,72 15,00 01:09:33 00:04:35 00:04:35 13,1 -2,72 16,00 01:14:10 00:04:37 00:04:37 13,0 11,63 17,00 01:18:47 00:04:37 00:04:37 13,0 0,12 18,00 01:23:27 00:04:40 00:04:40 12,9 -5,75 19,00 01:28:10 00:04:43 00:04:43 12,7 0,00 20,00 01:32:53 00:04:43 00:04:43 12,7 6,61 21,00 01:37:37 00:04:44 00:04:44 12,7 -3,23 22,00 01:42:20 00:04:43 00:04:43 12,7 7,06 23,00 01:47:03 00:04:43 00:04:43 12,7 -1,08 24,00 01:51:48 00:04:45 00:04:45 12,6 4,65 25,00 01:56:34 00:04:46 00:04:46 12,6 1,00 26,00 02:01:29 00:04:55 00:04:55 12,2 9,27 27,00 02:06:20 00:04:51 00:04:51 12,4 2,47 28,00 02:10:30 00:04:10 00:04:10 14,4 -3,74 29,00 02:14:39 00:04:09 00:04:09 14,5 2,19 30,00 02:18:40 00:04:01 00:04:01 14,9 1,80 31,00 02:22:47 00:04:07 00:04:07 14,6 1,80 32,00 02:26:53 00:04:06 00:04:06 14,6 -2,78