02:22 Laufen Telfs - Hatting - Telfs - Moetz plus
Ort Telfs Datum 25.02.2011 13:57:40
Kategorie Strasse
Distanz 30,10 Kilometer Steigung 14,6 Meter Gefälle -6,0 Meter
Gesamt Zeit 02:21:32 Aktiv 02:21:24 Pause 00:00:08
Durchs. Tempo 00:04:42 min/km Tempo max. 00:04:05 min/km Tempo min. 00:05:30 min/km
Kalorien 0 Durchs. HF 151 BPM HF max. 163 BPM
Wetter 5 °C PartClouds
Ausrüstung Brooks - Ghost 2
Notiz Telfs - Hatting - Telfs - Moetz plus ... locker, Magenprobleme, nasser Asphalt, tw. Schnee ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:35 00:04:35 00:04:35 13,1 -4,82
2,00 00:09:07 00:04:32 00:04:32 13,2 -1,87
3,00 00:13:39 00:04:32 00:04:32 13,2 -1,36
4,00 00:18:08 00:04:29 00:04:29 13,4 -3,64
5,00 00:22:43 00:04:35 00:04:35 13,1 -1,00
6,00 00:27:26 00:04:43 00:04:43 12,7 -2,00
7,00 00:32:07 00:04:41 00:04:41 12,8 -2,00
8,00 00:36:48 00:04:41 00:04:41 12,8 -1,00
9,00 00:41:33 00:04:45 00:04:45 12,6 -1,98
10,00 00:46:11 00:04:38 00:04:38 12,9 5,98
11,00 00:50:56 00:04:45 00:04:45 12,6 0,00
12,00 00:55:36 00:04:40 00:04:40 12,9 6,40
13,00 01:00:14 00:04:38 00:04:38 12,9 4,88
14,00 01:04:54 00:04:40 00:04:40 12,9 -8,29
15,00 01:09:30 00:04:36 00:04:36 13,0 -1,00
16,00 01:14:12 00:04:42 00:04:42 12,8 5,84
17,00 01:18:54 00:04:42 00:04:42 12,8 -1,31
18,00 01:23:35 00:04:41 00:04:41 12,8 6,57
19,00 01:28:13 00:04:38 00:04:38 12,9 -0,02
20,00 01:33:00 00:04:47 00:04:47 12,5 3,91
21,00 01:37:43 00:04:43 00:04:43 12,7 2,00
22,00 01:42:31 00:04:48 00:04:48 12,5 5,89
23,00 01:47:31 00:05:00 00:05:00 12,0 3,59
24,00 01:52:15 00:04:44 00:04:44 12,7 -2,49
25,00 01:57:05 00:04:50 00:04:50 12,4 2,00
26,00 02:01:53 00:04:48 00:04:48 12,5 0,08
27,00 02:06:39 00:04:46 00:04:46 12,6 3,92
28,00 02:11:23 00:04:44 00:04:44 12,7 0,00
29,00 02:16:13 00:04:50 00:04:50 12,4 6,70
30,00 02:21:00 00:04:47 00:04:47 12,5 5,60