02:23 Laufen Telfs - Hatting - Telfs - Moetz plus
Ort Telfs Datum 18.02.2011 14:14:06
Kategorie Strasse
Distanz 30,10 Kilometer Steigung 14,0 Meter Gefälle -4,8 Meter
Gesamt Zeit 02:22:50 Aktiv 02:22:44 Pause 00:00:06
Durchs. Tempo 00:04:44 min/km Tempo max. 00:04:07 min/km Tempo min. 00:05:39 min/km
Kalorien 0 Durchs. HF 149 BPM HF max. 161 BPM
Wetter 7 °C Clouds
Ausrüstung Brooks - Ghost 2
Notiz Telfs - Hatting - Telfs - Moetz plus ... locker, Magenprobleme ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:45 00:04:45 00:04:45 12,6 -5,45
2,00 00:09:24 00:04:39 00:04:39 12,9 -1,86
3,00 00:13:56 00:04:32 00:04:32 13,2 -0,29
4,00 00:18:31 00:04:35 00:04:35 13,1 -3,88
5,00 00:23:11 00:04:40 00:04:40 12,9 -1,04
6,00 00:27:48 00:04:37 00:04:37 13,0 -2,00
7,00 00:32:26 00:04:38 00:04:38 12,9 -2,00
8,00 00:37:01 00:04:35 00:04:35 13,1 -1,00
9,00 00:41:40 00:04:39 00:04:39 12,9 -1,70
10,00 00:46:20 00:04:40 00:04:40 12,9 5,70
11,00 00:51:02 00:04:42 00:04:42 12,8 0,00
12,00 00:55:46 00:04:44 00:04:44 12,7 5,00
13,00 01:00:27 00:04:41 00:04:41 12,8 7,11
14,00 01:05:19 00:04:52 00:04:52 12,3 -9,11
15,00 01:10:01 00:04:42 00:04:42 12,8 -1,00
16,00 01:14:46 00:04:45 00:04:45 12,6 7,56
17,00 01:19:32 00:04:46 00:04:46 12,6 -2,72
18,00 01:24:20 00:04:48 00:04:48 12,5 6,66
19,00 01:29:07 00:04:47 00:04:47 12,5 -0,07
20,00 01:33:55 00:04:48 00:04:48 12,5 3,56
21,00 01:38:43 00:04:48 00:04:48 12,5 2,00
22,00 01:43:31 00:04:48 00:04:48 12,5 5,95
23,00 01:48:31 00:05:00 00:05:00 12,0 3,88
24,00 01:53:18 00:04:47 00:04:47 12,5 -2,51
25,00 01:58:09 00:04:51 00:04:51 12,4 1,69
26,00 02:02:57 00:04:48 00:04:48 12,5 0,11
27,00 02:07:45 00:04:48 00:04:48 12,5 3,89
28,00 02:12:33 00:04:48 00:04:48 12,5 0,00
29,00 02:17:29 00:04:56 00:04:56 12,2 6,76
30,00 02:22:19 00:04:50 00:04:50 12,4 5,73