02:09 Laufen Telfs - Ri. Hatting - Telfs - Moetz
Ort Telfs Datum 11.02.2011 14:10:43
Kategorie Strasse
Distanz 28,32 Kilometer Steigung 18,0 Meter Gefälle -15,1 Meter
Gesamt Zeit 02:09:31 Aktiv 02:09:25 Pause 00:00:06
Durchs. Tempo 00:04:34 min/km Tempo max. 00:04:02 min/km Tempo min. 00:05:58 min/km
Kalorien 0 Durchs. HF 161 BPM HF max. 199 BPM
Wetter 10 °C Clouds
Ausrüstung Brooks - Racer ST 4
Notiz Telfs - Ri. Hatting - Telfs - Moetz ... warm, 10°, trocken, lockerer Lauf, etwas zu schnell ... Herzfrequenzaufzeichnung mit Fehler bei Bahnstrecke ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:49 00:04:49 00:04:49 12,5 0,07
2,00 00:09:15 00:04:26 00:04:26 13,5 -6,21
3,00 00:13:41 00:04:26 00:04:26 13,5 1,50
4,00 00:18:09 00:04:28 00:04:28 13,4 -5,37
5,00 00:22:41 00:04:32 00:04:32 13,2 -1,00
6,00 00:27:11 00:04:30 00:04:30 13,3 9,16
7,00 00:31:43 00:04:32 00:04:32 13,2 -6,88
8,00 00:36:17 00:04:34 00:04:34 13,1 -5,28
9,00 00:40:54 00:04:37 00:04:37 13,0 -0,02
10,00 00:45:31 00:04:37 00:04:37 13,0 0,02
11,00 00:50:08 00:04:37 00:04:37 13,0 2,61
12,00 00:54:42 00:04:34 00:04:34 13,1 7,22
13,00 00:59:15 00:04:33 00:04:33 13,2 -6,82
14,00 01:03:52 00:04:37 00:04:37 13,0 1,00
15,00 01:08:27 00:04:35 00:04:35 13,1 0,81
16,00 01:13:01 00:04:34 00:04:34 13,1 3,44
17,00 01:17:37 00:04:36 00:04:36 13,0 6,55
18,00 01:22:10 00:04:33 00:04:33 13,2 -0,95
19,00 01:26:42 00:04:32 00:04:32 13,2 3,15
20,00 01:31:18 00:04:36 00:04:36 13,0 1,15
21,00 01:35:56 00:04:38 00:04:38 12,9 6,33
22,00 01:40:31 00:04:35 00:04:35 13,1 4,37
23,00 01:45:03 00:04:32 00:04:32 13,2 2,98
24,00 01:49:39 00:04:36 00:04:36 13,0 -3,83
25,00 01:54:14 00:04:35 00:04:35 13,1 3,00
26,00 01:58:47 00:04:33 00:04:33 13,2 -0,77
27,00 02:03:22 00:04:35 00:04:35 13,1 2,77
28,00 02:08:01 00:04:39 00:04:39 12,9 7,00