01:56 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 29.01.2011 14:03:12
Kategorie Strasse
Distanz 25,48 Kilometer Steigung 189,5 Meter Gefälle -179,9 Meter
Gesamt Zeit 01:56:06 Aktiv 01:56:06 Pause 00:00:00
Durchs. Tempo 00:04:33 min/km Tempo max. 00:03:55 min/km Tempo min. 00:06:13 min/km
Kalorien 0 Durchs. HF 157 BPM HF max. 174 BPM
Wetter 3 °C Clear
Ausrüstung Brooks - Ghost 2
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... trockener Asphalt, mild, direkt nach dem Essen - Magenprobleme, recht locker gelaufen ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:32 00:04:32 00:04:32 13,2 -7,98
2,00 00:08:54 00:04:22 00:04:22 13,7 10,37
3,00 00:13:15 00:04:21 00:04:21 13,8 -5,88
4,00 00:17:37 00:04:22 00:04:22 13,7 7,11
5,00 00:22:00 00:04:23 00:04:23 13,7 -1,80
6,00 00:26:28 00:04:28 00:04:28 13,4 4,05
7,00 00:30:56 00:04:28 00:04:28 13,4 12,69
8,00 00:35:51 00:04:55 00:04:55 12,2 48,75
9,00 00:40:16 00:04:25 00:04:25 13,6 -11,73
10,00 00:44:30 00:04:14 00:04:14 14,2 -19,00
11,00 00:48:52 00:04:22 00:04:22 13,7 -12,90
12,00 00:53:45 00:04:53 00:04:53 12,3 26,07
13,00 00:58:25 00:04:40 00:04:40 12,9 -11,19
14,00 01:02:56 00:04:31 00:04:31 13,3 -12,55
15,00 01:07:35 00:04:39 00:04:39 12,9 0,99
16,00 01:12:34 00:04:59 00:04:59 12,0 25,74
17,00 01:17:17 00:04:43 00:04:43 12,7 4,90
18,00 01:21:47 00:04:30 00:04:30 13,3 -13,83
19,00 01:26:07 00:04:20 00:04:20 13,8 -38,07
20,00 01:30:44 00:04:37 00:04:37 13,0 -3,23
21,00 01:35:19 00:04:35 00:04:35 13,1 1,35
22,00 01:39:55 00:04:36 00:04:36 13,0 0,06
23,00 01:44:36 00:04:41 00:04:41 12,8 10,42
24,00 01:49:13 00:04:37 00:04:37 13,0 -21,67
25,00 01:53:49 00:04:36 00:04:36 13,0 2,18