02:00 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 01.01.2011 14:15:13
Kategorie Strasse
Distanz 25,48 Kilometer Steigung 196,6 Meter Gefälle -195,4 Meter
Gesamt Zeit 02:00:53 Aktiv 01:59:17 Pause 00:01:36
Durchs. Tempo 00:04:44 min/km Tempo max. 00:03:50 min/km Tempo min. 00:09:36 min/km
Kalorien 0 Durchs. HF 153 BPM HF max. 173 BPM
Wetter 4 °C Clear
Ausrüstung Nike - Zoom Structure Triax+ 12 GTX
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, nur sehr kleine Teile eisig ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:03 00:05:03 00:05:03 11,9 -4,31
2,00 00:09:44 00:04:41 00:04:41 12,8 9,59
3,00 00:14:26 00:04:42 00:04:42 12,8 -4,84
4,00 00:19:03 00:04:37 00:04:37 13,0 6,38
5,00 00:23:41 00:04:38 00:04:38 12,9 -1,52
6,00 00:28:26 00:04:45 00:04:45 12,6 3,50
7,00 00:33:26 00:05:00 00:05:00 12,0 12,37
8,00 00:38:37 00:05:11 00:05:11 11,6 46,08
9,00 00:43:19 00:04:42 00:04:42 12,8 -8,35
10,00 00:47:42 00:04:23 00:04:23 13,7 -19,11
11,00 00:52:24 00:04:42 00:04:42 12,8 -15,13
12,00 00:58:14 00:05:50 00:05:50 10,3 26,13
13,00 01:02:51 00:04:37 00:04:37 13,0 -12,73
14,00 01:07:26 00:04:35 00:04:35 13,1 -10,61
15,00 01:12:15 00:04:49 00:04:49 12,5 2,78
16,00 01:17:14 00:04:59 00:04:59 12,0 25,12
17,00 01:21:58 00:04:44 00:04:44 12,7 7,14
18,00 01:26:21 00:04:23 00:04:23 13,7 -13,12
19,00 01:30:41 00:04:20 00:04:20 13,8 -40,31
20,00 01:35:16 00:04:35 00:04:35 13,1 -3,27
21,00 01:39:55 00:04:39 00:04:39 12,9 0,56
22,00 01:44:35 00:04:40 00:04:40 12,9 0,03
23,00 01:49:16 00:04:41 00:04:41 12,8 14,97
24,00 01:53:52 00:04:36 00:04:36 13,0 -25,12
25,00 01:58:29 00:04:37 00:04:37 13,0 1,57