01:44 Laufen Holz - Hoefen - Ri. Forchach - Hoefen - Holz
Ort Holz Datum 26.12.2010 10:15:35
Kategorie Trail
Distanz 18,55 Kilometer Steigung 140,2 Meter Gefälle -140,7 Meter
Gesamt Zeit 01:44:16 Aktiv 01:43:41 Pause 00:00:35
Durchs. Tempo 00:05:37 min/km Tempo max. 00:04:15 min/km Tempo min. 00:12:33 min/km
Kalorien 0 Durchs. HF 147 BPM HF max. 165 BPM
Wetter -5 °C PartClouds
Ausrüstung Salomon - Speedcross 2 GTX
Notiz Holz - Hoefen - Ri. Forchach - Hoefen - Holz ... gepackter, unebener Schnee, 5km ungespurt ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:37 00:04:37 00:04:37 13,0 -52,61
2,00 00:09:41 00:05:04 00:05:04 11,8 -20,84
3,00 00:15:02 00:05:21 00:05:21 11,2 3,00
4,00 00:20:25 00:05:23 00:05:23 11,1 3,05
5,00 00:26:11 00:05:46 00:05:46 10,4 11,05
6,00 00:31:43 00:05:32 00:05:32 10,8 10,18
7,00 00:37:42 00:05:59 00:05:59 10,0 1,43
8,00 00:43:53 00:06:11 00:06:11 9,7 1,12
9,00 00:50:13 00:06:20 00:06:20 9,5 3,24
10,00 00:56:26 00:06:13 00:06:13 9,7 0,58
11,00 01:02:45 00:06:19 00:06:19 9,5 10,35
12,00 01:08:19 00:05:34 00:05:34 10,8 -17,61
13,00 01:13:27 00:05:08 00:05:08 11,7 -8,72
14,00 01:18:57 00:05:30 00:05:30 10,9 -4,96
15,00 01:24:37 00:05:40 00:05:40 10,6 -7,69
16,00 01:30:17 00:05:40 00:05:40 10,6 -3,00
17,00 01:35:44 00:05:27 00:05:27 11,0 0,96
18,00 01:41:05 00:05:21 00:05:21 11,2 37,96