01:59 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 19.12.2010 14:44:41
Kategorie Strasse
Distanz 25,51 Kilometer Steigung 192,9 Meter Gefälle -191,8 Meter
Gesamt Zeit 01:58:54 Aktiv 01:58:53 Pause 00:00:01
Durchs. Tempo 00:04:39 min/km Tempo max. 00:03:32 min/km Tempo min. 00:06:02 min/km
Kalorien 0 Durchs. HF 155 BPM HF max. 171 BPM
Wetter 1 °C ScatterClouds
Ausrüstung Nike - Zoom Structure Triax+ 12 GTX
Footpower - Sports Runner
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, nur kleine Teile eisig, Blasen auf beiden kleinen Zehen ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:45 00:04:45 00:04:45 12,6 -8,31
2,00 00:09:28 00:04:43 00:04:43 12,7 9,70
3,00 00:14:10 00:04:42 00:04:42 12,8 -5,59
4,00 00:18:42 00:04:32 00:04:32 13,2 7,30
5,00 00:23:11 00:04:29 00:04:29 13,4 -1,54
6,00 00:27:46 00:04:35 00:04:35 13,1 3,74
7,00 00:32:29 00:04:43 00:04:43 12,7 11,29
8,00 00:37:37 00:05:08 00:05:08 11,7 49,34
9,00 00:42:11 00:04:34 00:04:34 13,1 -10,36
10,00 00:46:37 00:04:26 00:04:26 13,5 -19,86
11,00 00:51:08 00:04:31 00:04:31 13,3 -13,83
12,00 00:56:07 00:04:59 00:04:59 12,0 24,94
13,00 01:00:49 00:04:42 00:04:42 12,8 -13,87
14,00 01:05:32 00:04:43 00:04:43 12,7 -8,59
15,00 01:10:17 00:04:45 00:04:45 12,6 1,47
16,00 01:15:18 00:05:01 00:05:01 12,0 25,36
17,00 01:20:03 00:04:45 00:04:45 12,6 7,21
18,00 01:24:29 00:04:26 00:04:26 13,5 -11,23
19,00 01:28:43 00:04:14 00:04:14 14,2 -39,49
20,00 01:33:16 00:04:33 00:04:33 13,2 -5,37
21,00 01:37:56 00:04:40 00:04:40 12,9 0,00
22,00 01:42:32 00:04:36 00:04:36 13,0 1,04
23,00 01:47:12 00:04:40 00:04:40 12,9 12,44
24,00 01:51:49 00:04:37 00:04:37 13,0 -23,59
25,00 01:56:28 00:04:39 00:04:39 12,9 2,12