Ort	Seefeld			Datum	15.12.2010 18:29:45
Kategorie	Langlaufen
Distanz	30,21 Kilometer	Steigung	118,2 Meter	Gefälle	-37,5 Meter
Gesamt Zeit	02:10:18	Aktiv	02:10:05	Pause	00:00:13
Durchs. Tempo	00:04:18 min/km	Tempo max.	00:03:07 min/km	Tempo min.	00:12:24 min/km
Kalorien	0	Durchs. HF	154 BPM	HF max.	171 BPM
Wetter	-5 °C Snow
Ausrüstung	Salomon - RS Carbon Salomon - Equipe 10 SK
Notiz	Seefeld 10x kleine B1 unten + 1x kleine Runde ... Flutlicht, am Ende -13°, leichter Wind, Schnee sehr stumpf ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:00 00:04:00 00:04:00 15,0 2,88 2,00 00:08:12 00:04:12 00:04:12 14,3 0,48 3,00 00:12:49 00:04:37 00:04:37 13,0 0,00 4,00 00:16:57 00:04:08 00:04:08 14,5 6,25 5,00 00:21:27 00:04:30 00:04:30 13,3 2,88 6,00 00:25:44 00:04:17 00:04:17 14,0 -6,73 7,00 00:30:10 00:04:26 00:04:26 13,5 8,65 8,00 00:34:30 00:04:20 00:04:20 13,8 -0,96 9,00 00:38:38 00:04:08 00:04:08 14,5 -5,77 10,00 00:42:56 00:04:18 00:04:18 14,0 7,69 11,00 00:46:55 00:03:59 00:03:59 15,1 -5,77 12,00 00:51:09 00:04:14 00:04:14 14,2 1,44 13,00 00:55:40 00:04:31 00:04:31 13,3 5,29 14,00 00:59:54 00:04:14 00:04:14 14,2 -8,17 15,00 01:04:08 00:04:14 00:04:14 14,2 3,36 16,00 01:08:36 00:04:28 00:04:28 13,4 5,29 17,00 01:12:57 00:04:21 00:04:21 13,8 -5,77 18,00 01:17:58 00:05:01 00:05:01 12,0 7,69 19,00 01:22:11 00:04:13 00:04:13 14,2 -4,33 20,00 01:26:32 00:04:21 00:04:21 13,8 -5,29 21,00 01:31:04 00:04:32 00:04:32 13,2 4,81 22,00 01:35:27 00:04:23 00:04:23 13,7 0,96 23,00 01:40:09 00:04:42 00:04:42 12,8 -2,88 24,00 01:44:31 00:04:22 00:04:22 13,7 1,44 25,00 01:48:35 00:04:04 00:04:04 14,8 -0,48 26,00 01:52:35 00:04:00 00:04:00 15,0 -2,88 27,00 01:56:59 00:04:24 00:04:24 13,6 3,85 28,00 02:01:08 00:04:09 00:04:09 14,5 -1,44 29,00 02:05:14 00:04:06 00:04:06 14,6 -1,44 30,00 02:09:28 00:04:14 00:04:14 14,2 -0,96