Ort	Seefeld			Datum	07.12.2010 18:44:57
Kategorie	Langlaufen
Distanz	30,34 Kilometer	Steigung	61,0 Meter	Gefälle	-7,1 Meter
Gesamt Zeit	01:47:05	Aktiv	01:47:05	Pause	00:00:00
Durchs. Tempo	00:03:31 min/km	Tempo max.	00:02:43 min/km	Tempo min.	00:06:01 min/km
Kalorien	0	Durchs. HF	146 BPM	HF max.	165 BPM
Wetter	9 °C ChanceRain
Ausrüstung	Salomon - Equipe 10 SK Salomon - RS Carbon
Notiz	Seefeld beleuchtete Runde 15x, davon 1x plus ... Flutlicht, recht hart, super! ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:03:56 00:03:56 00:03:56 15,3 2,88 2,00 00:07:48 00:03:52 00:03:52 15,5 -0,96 3,00 00:11:15 00:03:27 00:03:27 17,4 -2,40 4,00 00:14:50 00:03:35 00:03:35 16,7 0,48 5,00 00:18:11 00:03:21 00:03:21 17,9 -1,92 6,00 00:21:49 00:03:38 00:03:38 16,5 -0,48 7,00 00:25:12 00:03:23 00:03:23 17,7 -0,96 8,00 00:28:51 00:03:39 00:03:39 16,4 -0,96 9,00 00:32:18 00:03:27 00:03:27 17,4 0,48 10,00 00:35:54 00:03:36 00:03:36 16,7 -1,44 11,00 00:39:26 00:03:32 00:03:32 17,0 -0,96 12,00 00:42:59 00:03:33 00:03:33 16,9 -1,44 13,00 00:46:32 00:03:33 00:03:33 16,9 0,48 14,00 00:50:06 00:03:34 00:03:34 16,8 -0,48 15,00 00:53:40 00:03:34 00:03:34 16,8 -0,48 16,00 00:57:19 00:03:39 00:03:39 16,4 0,00 17,00 01:00:50 00:03:31 00:03:31 17,1 1,44 18,00 01:04:29 00:03:39 00:03:39 16,4 -2,88 19,00 01:07:59 00:03:30 00:03:30 17,1 2,88 20,00 01:11:34 00:03:35 00:03:35 16,7 -0,96 21,00 01:15:01 00:03:27 00:03:27 17,4 1,92 22,00 01:18:29 00:03:28 00:03:28 17,3 -1,92 23,00 01:21:52 00:03:23 00:03:23 17,7 2,88 24,00 01:25:26 00:03:34 00:03:34 16,8 -1,44 25,00 01:28:53 00:03:27 00:03:27 17,4 2,40 26,00 01:32:23 00:03:30 00:03:30 17,1 -3,85 27,00 01:35:52 00:03:29 00:03:29 17,2 6,73 28,00 01:39:12 00:03:20 00:03:20 18,0 -7,21 29,00 01:42:41 00:03:29 00:03:29 17,2 8,65 30,00 01:46:00 00:03:19 00:03:19 18,1 -7,21