Ort	Seefeld			Datum	02.12.2010 18:23:57
Kategorie	Langlaufen
Distanz	30,23 Kilometer	Steigung	90,4 Meter	Gefälle	-40,7 Meter
Gesamt Zeit	02:02:35	Aktiv	02:02:28	Pause	00:00:07
Durchs. Tempo	00:04:03 min/km	Tempo max.	00:02:55 min/km	Tempo min.	00:12:59 min/km
Kalorien	0	Durchs. HF	155 BPM	HF max.	179 BPM
Wetter	0 °C Overcast
Ausrüstung	Salomon - Equipe 10 SK Salomon - RS Carbon
Notiz	Seefeld beleuchtete Runde 15x, davon 1x plus ... Flutlicht, recht stumpf, super! ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:32 00:04:32 00:04:32 13,2 2,88 2,00 00:09:52 00:05:20 00:05:20 11,3 -0,48 3,00 00:13:55 00:04:03 00:04:03 14,8 -0,48 4,00 00:18:11 00:04:16 00:04:16 14,1 -1,44 5,00 00:22:10 00:03:59 00:03:59 15,1 -0,96 6,00 00:26:19 00:04:09 00:04:09 14,5 0,00 7,00 00:30:19 00:04:00 00:04:00 15,0 -1,44 8,00 00:34:25 00:04:06 00:04:06 14,6 0,00 9,00 00:38:28 00:04:03 00:04:03 14,8 0,00 10,00 00:42:37 00:04:09 00:04:09 14,5 -3,36 11,00 00:46:34 00:03:57 00:03:57 15,2 2,40 12,00 00:50:44 00:04:10 00:04:10 14,4 -0,96 13,00 00:55:05 00:04:21 00:04:21 13,8 0,96 14,00 00:58:54 00:03:49 00:03:49 15,7 -2,88 15,00 01:02:43 00:03:49 00:03:49 15,7 1,44 16,00 01:06:44 00:04:01 00:04:01 14,9 -2,40 17,00 01:10:44 00:04:00 00:04:00 15,0 3,85 18,00 01:14:51 00:04:07 00:04:07 14,6 -2,88 19,00 01:18:57 00:04:06 00:04:06 14,6 6,73 20,00 01:23:25 00:04:28 00:04:28 13,4 -5,77 21,00 01:27:51 00:04:26 00:04:26 13,5 7,69 22,00 01:31:43 00:03:52 00:03:52 15,5 -6,25 23,00 01:35:48 00:04:05 00:04:05 14,7 7,21 24,00 01:39:26 00:03:38 00:03:38 16,5 -7,21 25,00 01:43:31 00:04:05 00:04:05 14,7 10,57 26,00 01:47:07 00:03:36 00:03:36 16,7 -9,13 27,00 01:51:20 00:04:13 00:04:13 14,2 10,57 28,00 01:54:46 00:03:26 00:03:26 17,5 -9,61 29,00 01:58:27 00:03:41 00:03:41 16,3 6,25 30,00 02:01:47 00:03:20 00:03:20 18,0 -5,77