Ort	Seefeld			Datum	28.11.2010 15:34:28
Kategorie	Langlaufen
Distanz	20,38 Kilometer	Steigung	35,5 Meter	Gefälle	-16,0 Meter
Gesamt Zeit	01:18:04	Aktiv	01:18:04	Pause	00:00:00
Durchs. Tempo	00:03:49 min/km	Tempo max.	00:02:54 min/km	Tempo min.	00:06:45 min/km
Kalorien	702	Durchs. HF	160 BPM	HF max.	172 BPM
Wetter	4 °C ChanceRain
Ausrüstung	Salomon - Equipe 10 SK Salomon - RS Carbon
Notiz	Seefeld kleine Runde 16x ... noch nicht mehr präpariert, super! ... garmin connect
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:04:06 00:04:06 00:04:06 14,6 -0,96 2,00 00:08:07 00:04:01 00:04:01 14,9 -2,40 3,00 00:12:06 00:03:59 00:03:59 15,1 -1,92 4,00 00:16:01 00:03:55 00:03:55 15,3 1,44 5,00 00:19:42 00:03:41 00:03:41 16,3 0,00 6,00 00:23:30 00:03:48 00:03:48 15,8 -1,92 7,00 00:27:27 00:03:57 00:03:57 15,2 -1,92 8,00 00:31:29 00:04:02 00:04:02 14,9 8,65 9,00 00:35:00 00:03:31 00:03:31 17,1 -9,61 10,00 00:38:48 00:03:48 00:03:48 15,8 -0,96 11,00 00:42:38 00:03:50 00:03:50 15,7 0,96 12,00 00:46:21 00:03:43 00:03:43 16,1 1,44 13,00 00:50:08 00:03:47 00:03:47 15,9 -2,40 14,00 00:53:54 00:03:46 00:03:46 15,9 0,96 15,00 00:57:51 00:03:57 00:03:57 15,2 -0,48 16,00 01:01:33 00:03:42 00:03:42 16,2 0,96 17,00 01:05:17 00:03:44 00:03:44 16,1 -1,92 18,00 01:09:05 00:03:48 00:03:48 15,8 -0,48 19,00 01:12:53 00:03:48 00:03:48 15,8 1,92 20,00 01:16:31 00:03:38 00:03:38 16,5 -0,48