01:43 Laufen Zuerich Tag 3 Zoo
Ort Zuerich Datum 09.06.2010 17:22:33
Kategorie Trail
Distanz 20,15 Kilometer Steigung 355,2 Meter Gefälle -306,1 Meter
Gesamt Zeit 01:47:10 Aktiv 01:42:19 Pause 00:04:51
Durchs. Tempo 00:05:05 min/km Tempo max. 00:03:48 min/km Tempo min. 00:08:16 min/km
Kalorien 0 Durchs. HF 145 BPM HF max. 176 BPM
Wetter 30 °C Clear
Ausrüstung Brooks - Ghost 2
Notiz Zuerich Tag 3 Zoo ... 3 verschiedene Runden, locker ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:32 00:04:32 00:04:32 13,2 -47,10
2,00 00:09:39 00:05:07 00:05:07 11,7 8,17
3,00 00:14:20 00:04:41 00:04:41 12,8 0,48
4,00 00:18:52 00:04:32 00:04:32 13,2 -25,96
5,00 00:25:02 00:06:10 00:06:10 9,7 59,12
6,00 00:31:00 00:05:58 00:05:58 10,1 60,08
7,00 00:36:06 00:05:06 00:05:06 11,8 5,29
8,00 00:42:11 00:06:05 00:06:05 9,9 -50,47
9,00 00:47:31 00:05:20 00:05:20 11,3 -11,06
10,00 00:52:40 00:05:09 00:05:09 11,7 15,86
11,00 00:57:22 00:04:42 00:04:42 12,8 -36,05
12,00 01:02:46 00:05:24 00:05:24 11,1 -13,94
13,00 01:07:31 00:04:45 00:04:45 12,6 -14,42
14,00 01:13:06 00:05:35 00:05:35 10,7 56,72
15,00 01:20:34 00:07:28 00:07:28 8,0 14,42
16,00 01:26:03 00:05:29 00:05:29 10,9 33,65
17,00 01:31:27 00:05:24 00:05:24 11,1 27,88
18,00 01:36:18 00:04:51 00:04:51 12,4 -31,24
19,00 01:41:13 00:04:55 00:04:55 12,2 -2,88
20,00 01:46:05 00:04:52 00:04:52 12,3 -19,23