02:21 Laufen Moetz - Haiming - Silz - Ri. Telfs - Moetz
Ort Moetz Datum 27.02.2010 10:51:47
Kategorie Strasse
Distanz 30,99 Kilometer Steigung 31,4 Meter Gefälle -36,4 Meter
Gesamt Zeit 02:20:35 Aktiv 02:20:35 Pause 00:00:00
Durchs. Tempo 00:04:32 min/km Tempo max. 00:03:42 min/km Tempo min. 00:06:12 min/km
Kalorien 0 Durchs. HF 161 BPM HF max. 183 BPM
Wetter 9 °C Clear
Ausrüstung New Balance - 902
Notiz Moetz - Haiming - Silz - Ri. Telfs - Moetz ... 25km rel. locker, 5km Marathontempo, Rest auslaufen ... erkältet, etw. zu schnell ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:44 00:04:44 00:04:44 12,7 -5,77
2,00 00:09:10 00:04:26 00:04:26 13,5 2,88
3,00 00:13:42 00:04:32 00:04:32 13,2 8,65
4,00 00:18:10 00:04:28 00:04:28 13,4 -3,36
5,00 00:22:37 00:04:27 00:04:27 13,5 4,33
6,00 00:27:07 00:04:30 00:04:30 13,3 2,88
7,00 00:31:42 00:04:35 00:04:35 13,1 3,85
8,00 00:36:16 00:04:34 00:04:34 13,1 -4,33
9,00 00:40:52 00:04:36 00:04:36 13,0 -2,88
10,00 00:45:35 00:04:43 00:04:43 12,7 12,50
11,00 00:50:07 00:04:32 00:04:32 13,2 -5,29
12,00 00:54:37 00:04:30 00:04:30 13,3 -11,06
13,00 00:58:56 00:04:19 00:04:19 13,9 -4,33
14,00 01:03:31 00:04:35 00:04:35 13,1 -2,40
15,00 01:08:05 00:04:34 00:04:34 13,1 -0,48
16,00 01:12:39 00:04:34 00:04:34 13,1 -2,40
17,00 01:17:12 00:04:33 00:04:33 13,2 -7,69
18,00 01:21:47 00:04:35 00:04:35 13,1 3,85
19,00 01:26:24 00:04:37 00:04:37 13,0 0,00
20,00 01:31:03 00:04:39 00:04:39 12,9 2,88
21,00 01:35:40 00:04:37 00:04:37 13,0 -10,09
22,00 01:40:16 00:04:36 00:04:36 13,0 -3,36
23,00 01:44:52 00:04:36 00:04:36 13,0 -0,96
24,00 01:49:39 00:04:47 00:04:47 12,5 4,33
25,00 01:54:30 00:04:51 00:04:51 12,4 7,69
26,00 01:58:37 00:04:07 00:04:07 14,6 -3,85
27,00 02:02:43 00:04:06 00:04:06 14,6 2,88
28,00 02:06:48 00:04:05 00:04:05 14,7 -3,85
29,00 02:11:00 00:04:12 00:04:12 14,3 7,21
30,00 02:15:08 00:04:08 00:04:08 14,5 2,88