02:23 Laufen Kundl - Bruck i. Zillertal - Kundl
Ort Kundl Datum 12.02.2010 15:42:09
Kategorie Strasse
Distanz 30,03 Kilometer Steigung 13,7 Meter Gefälle -13,6 Meter
Gesamt Zeit 02:22:38 Aktiv 02:22:30 Pause 00:00:08
Durchs. Tempo 00:04:44 min/km Tempo max. 00:04:19 min/km Tempo min. 00:06:31 min/km
Kalorien 0 Durchs. HF 150 BPM HF max. 162 BPM
Wetter 0 °C Snow
Ausrüstung Brooks - Adrenaline GTS 7
Notiz Kundl - Bruck i. Zillertal - Kundl ... langer Lauf ... Haelfte auf Schnee, hin Ruecken-, retour Gegenwind ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:49 00:04:49 00:04:49 12,5 -16,82
2,00 00:09:27 00:04:38 00:04:38 12,9 -0,48
3,00 00:14:04 00:04:37 00:04:37 13,0 0,48
4,00 00:18:41 00:04:37 00:04:37 13,0 0,96
5,00 00:23:14 00:04:33 00:04:33 13,2 0,00
6,00 00:27:50 00:04:36 00:04:36 13,0 2,88
7,00 00:32:27 00:04:37 00:04:37 13,0 2,40
8,00 00:37:20 00:04:53 00:04:53 12,3 2,40
9,00 00:42:17 00:04:57 00:04:57 12,1 2,88
10,00 00:47:01 00:04:44 00:04:44 12,7 1,44
11,00 00:51:45 00:04:44 00:04:44 12,7 2,40
12,00 00:56:31 00:04:46 00:04:46 12,6 -0,48
13,00 01:01:14 00:04:43 00:04:43 12,7 1,44
14,00 01:05:56 00:04:42 00:04:42 12,8 0,96
15,00 01:10:39 00:04:43 00:04:43 12,7 1,92
16,00 01:15:28 00:04:49 00:04:49 12,5 -1,44
17,00 01:20:09 00:04:41 00:04:41 12,8 -1,92
18,00 01:24:53 00:04:44 00:04:44 12,7 -1,44
19,00 01:29:34 00:04:41 00:04:41 12,8 -3,85
20,00 01:34:16 00:04:42 00:04:42 12,8 0,00
21,00 01:38:58 00:04:42 00:04:42 12,8 -1,44
22,00 01:43:54 00:04:56 00:04:56 12,2 -1,44
23,00 01:48:43 00:04:49 00:04:49 12,5 -1,92
24,00 01:53:27 00:04:44 00:04:44 12,7 -3,36
25,00 01:58:10 00:04:43 00:04:43 12,7 -2,40
26,00 02:02:53 00:04:43 00:04:43 12,7 0,48
27,00 02:07:44 00:04:51 00:04:51 12,4 -2,40
28,00 02:12:35 00:04:51 00:04:51 12,4 -0,96
29,00 02:17:26 00:04:51 00:04:51 12,4 -2,88
30,00 02:22:26 00:05:00 00:05:00 12,0 13,94