02:04 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 22.01.2010 16:13:01
Kategorie Strasse
Distanz 25,56 Kilometer Steigung 162,4 Meter Gefälle -149,6 Meter
Gesamt Zeit 02:03:40 Aktiv 02:03:39 Pause 00:00:01
Durchs. Tempo 00:04:50 min/km Tempo max. 00:04:10 min/km Tempo min. 00:06:11 min/km
Kalorien 0 Durchs. HF 158 BPM HF max. 171 BPM
Wetter 2 °C PartClouds
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, tw. Schnee, retour dunkel ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:40 00:04:40 00:04:40 12,9 -5,77
2,00 00:09:19 00:04:39 00:04:39 12,9 5,77
3,00 00:14:06 00:04:47 00:04:47 12,5 7,69
4,00 00:18:48 00:04:42 00:04:42 12,8 -1,92
5,00 00:23:38 00:04:50 00:04:50 12,4 4,33
6,00 00:28:27 00:04:49 00:04:49 12,5 1,92
7,00 00:33:23 00:04:56 00:04:56 12,2 12,02
8,00 00:38:43 00:05:20 00:05:20 11,3 45,66
9,00 00:43:30 00:04:47 00:04:47 12,5 2,88
10,00 00:48:04 00:04:34 00:04:34 13,1 -26,44
11,00 00:52:39 00:04:35 00:04:35 13,1 -13,94
12,00 00:57:53 00:05:14 00:05:14 11,5 26,92
13,00 01:02:47 00:04:54 00:04:54 12,2 -10,09
14,00 01:07:53 00:05:06 00:05:06 11,8 -8,65
15,00 01:12:46 00:04:53 00:04:53 12,3 -0,96
16,00 01:18:01 00:05:15 00:05:15 11,4 30,28
17,00 01:23:03 00:05:02 00:05:02 11,9 5,77
18,00 01:27:41 00:04:38 00:04:38 12,9 -18,27
19,00 01:32:15 00:04:34 00:04:34 13,1 -38,45
20,00 01:37:02 00:04:47 00:04:47 12,5 -2,88
21,00 01:41:50 00:04:48 00:04:48 12,5 -2,88
22,00 01:46:42 00:04:52 00:04:52 12,3 -3,36
23,00 01:51:29 00:04:47 00:04:47 12,5 -1,92
24,00 01:56:12 00:04:43 00:04:43 12,7 -2,40
25,00 02:00:56 00:04:44 00:04:44 12,7 -2,88