02:03 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 17.01.2010 11:58:47
Kategorie Strasse
Distanz 25,49 Kilometer Steigung 149,1 Meter Gefälle -154,2 Meter
Gesamt Zeit 02:03:08 Aktiv 02:03:08 Pause 00:00:00
Durchs. Tempo 00:04:49 min/km Tempo max. 00:04:00 min/km Tempo min. 00:06:32 min/km
Kalorien 0 Durchs. HF 152 BPM HF max. 168 BPM
Wetter 5 °C Snow
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, tw. Schnee ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:05 00:05:05 00:05:05 11,8 -5,77
2,00 00:09:55 00:04:50 00:04:50 12,4 1,92
3,00 00:14:43 00:04:48 00:04:48 12,5 7,69
4,00 00:19:25 00:04:42 00:04:42 12,8 0,00
5,00 00:24:10 00:04:45 00:04:45 12,6 2,40
6,00 00:28:54 00:04:44 00:04:44 12,7 1,92
7,00 00:33:37 00:04:43 00:04:43 12,7 12,02
8,00 00:38:52 00:05:15 00:05:15 11,4 44,70
9,00 00:43:36 00:04:44 00:04:44 12,7 -1,92
10,00 00:48:07 00:04:31 00:04:31 13,3 -25,48
11,00 00:52:44 00:04:37 00:04:37 13,0 -7,21
12,00 00:57:59 00:05:15 00:05:15 11,4 23,07
13,00 01:02:57 00:04:58 00:04:58 12,1 -7,69
14,00 01:07:51 00:04:54 00:04:54 12,2 -12,98
15,00 01:12:40 00:04:49 00:04:49 12,5 -4,33
16,00 01:17:54 00:05:14 00:05:14 11,5 24,51
17,00 01:22:45 00:04:51 00:04:51 12,4 6,73
18,00 01:27:17 00:04:32 00:04:32 13,2 -26,44
19,00 01:31:50 00:04:33 00:04:33 13,2 -31,72
20,00 01:36:37 00:04:47 00:04:47 12,5 -2,40
21,00 01:41:20 00:04:43 00:04:43 12,7 -0,96
22,00 01:46:08 00:04:48 00:04:48 12,5 -3,85
23,00 01:51:03 00:04:55 00:04:55 12,2 -0,48
24,00 01:55:50 00:04:47 00:04:47 12,5 -1,44
25,00 02:00:37 00:04:47 00:04:47 12,5 -2,88