02:06 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 10.01.2010 11:44:08
Kategorie Strasse
Distanz 25,51 Kilometer Steigung 162,5 Meter Gefälle -153,0 Meter
Gesamt Zeit 02:06:15 Aktiv 02:06:15 Pause 00:00:00
Durchs. Tempo 00:04:56 min/km Tempo max. 00:04:10 min/km Tempo min. 00:06:25 min/km
Kalorien 0 Durchs. HF 152 BPM HF max. 169 BPM
Wetter 0 °C Snow
Ausrüstung Pearl Izumi - Syncro Seek 2 GTX
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, 15 km davon Schnee ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:07 00:05:07 00:05:07 11,7 -6,25
2,00 00:10:01 00:04:54 00:04:54 12,2 3,36
3,00 00:15:00 00:04:59 00:04:59 12,0 10,09
4,00 00:19:55 00:04:55 00:04:55 12,2 -3,36
5,00 00:24:43 00:04:48 00:04:48 12,5 3,85
6,00 00:29:27 00:04:44 00:04:44 12,7 2,40
7,00 00:34:22 00:04:55 00:04:55 12,2 12,50
8,00 00:39:48 00:05:26 00:05:26 11,0 45,66
9,00 00:44:35 00:04:47 00:04:47 12,5 3,85
10,00 00:49:12 00:04:37 00:04:37 13,0 -27,40
11,00 00:54:05 00:04:53 00:04:53 12,3 -8,65
12,00 00:59:30 00:05:25 00:05:25 11,1 24,99
13,00 01:04:28 00:04:58 00:04:58 12,1 -8,17
14,00 01:09:29 00:05:01 00:05:01 12,0 -12,98
15,00 01:14:27 00:04:58 00:04:58 12,1 0,00
16,00 01:19:46 00:05:19 00:05:19 11,3 26,44
17,00 01:24:38 00:04:52 00:04:52 12,3 7,69
18,00 01:29:20 00:04:42 00:04:42 12,8 -21,63
19,00 01:33:53 00:04:33 00:04:33 13,2 -37,01
20,00 01:38:45 00:04:52 00:04:52 12,3 -6,25
21,00 01:43:35 00:04:50 00:04:50 12,4 -3,85
22,00 01:48:29 00:04:54 00:04:54 12,2 -4,81
23,00 01:53:40 00:05:11 00:05:11 11,6 -1,92
24,00 01:58:39 00:04:59 00:04:59 12,0 -2,40
25,00 02:03:36 00:04:57 00:04:57 12,1 -4,33