02:09 Laufen Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz
Ort Moetz Datum 05.01.2010 10:14:00
Kategorie Strasse
Distanz 25,47 Kilometer Steigung 161,0 Meter Gefälle -159,9 Meter
Gesamt Zeit 02:08:51 Aktiv 02:08:50 Pause 00:00:01
Durchs. Tempo 00:05:03 min/km Tempo max. 00:04:17 min/km Tempo min. 00:07:05 min/km
Kalorien 0 Durchs. HF 149 BPM HF max. 164 BPM
Wetter -5 °C Clear
Ausrüstung Nike - Zoom Structure Triax+ GTX
Notiz Moetz - Haiming - Roppener Haengebruecke - Haiming - Moetz ... lockerer Lauf, kalt ... garmin connect
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:59 00:04:59 00:04:59 12,0 -7,69
2,00 00:09:57 00:04:58 00:04:58 12,1 2,88
3,00 00:15:00 00:05:03 00:05:03 11,9 8,65
4,00 00:20:05 00:05:05 00:05:05 11,8 -3,36
5,00 00:25:08 00:05:03 00:05:03 11,9 5,29
6,00 00:30:10 00:05:02 00:05:02 11,9 3,36
7,00 00:35:18 00:05:08 00:05:08 11,7 11,06
8,00 00:40:58 00:05:40 00:05:40 10,6 46,14
9,00 00:46:02 00:05:04 00:05:04 11,8 1,44
10,00 00:50:55 00:04:53 00:04:53 12,3 -28,84
11,00 00:55:54 00:04:59 00:04:59 12,0 -6,25
12,00 01:01:22 00:05:28 00:05:28 11,0 22,11
13,00 01:06:31 00:05:09 00:05:09 11,7 -6,73
14,00 01:11:35 00:05:04 00:05:04 11,8 -12,50
15,00 01:16:41 00:05:06 00:05:06 11,8 -3,85
16,00 01:22:12 00:05:31 00:05:31 10,9 28,36
17,00 01:27:25 00:05:13 00:05:13 11,5 7,69
18,00 01:32:12 00:04:47 00:04:47 12,5 -25,96
19,00 01:36:55 00:04:43 00:04:43 12,7 -35,09
20,00 01:41:54 00:04:59 00:04:59 12,0 -5,29
21,00 01:46:46 00:04:52 00:04:52 12,3 -2,88
22,00 01:51:42 00:04:56 00:04:56 12,2 -2,88
23,00 01:56:45 00:05:03 00:05:03 11,9 -2,40
24,00 02:01:38 00:04:53 00:04:53 12,3 -2,40
25,00 02:06:28 00:04:50 00:04:50 12,4 -0,96